Nutrition Facts for Gummy bear

Gummy Bear

Image of Gummy Bear
Nutriscore Rating: 74/100

Looking for a fun and easy recipe to make your own homemade gummy bears? This simple 4-ingredient gummy bear recipe uses natural fruit juice, granulated sugar, and unflavored gelatin to create chewy, flavorful treats that are perfect for kids and adults alike. With only 10 minutes of prep time and a short chilling period, these gummy candies can be customized with your favorite juice flavors and made fresh in no time. The use of a gummy bear mold ensures perfectly shaped, bite-sized candies that are as adorable as they are delicious. Perfect for party favors, snack time, or even DIY edible gifts, these homemade gummy bears are a healthier, creative alternative to store-bought sugar-packed options.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
50 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup Fruit juice (any flavor, 100% juice recommended)
  • 2 tablespoons Granulated sugar
  • 3 tablespoons Unflavored gelatin
  • 1 set Gummy bear mold
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the fruit juice and granulated sugar. Stir well to dissolve the sugar.

2

Sprinkle the unflavored gelatin over the juice mixture a little at a time, allowing it to absorb before stirring. Avoid adding the gelatin too quickly to prevent clumps.

3

Place the saucepan over low heat and stir constantly until the gelatin and sugar have completely dissolved. Do not let the mixture boil.

4

Once dissolved and smooth, remove the saucepan from heat and let it cool for 1-2 minutes until it is safe to handle.

5

Using a dropper (often included with gummy bear molds), carefully fill each cavity of the gummy bear mold with the liquid mixture.

6

Transfer the filled molds to the refrigerator and chill for 2-3 hours, or until the gummy bears are firm and easily pop out of the mold.

7

Remove the gummy bears from the mold and store them in an airtight container at room temperature for up to one week, or refrigerated for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
294
cal
23.6g
protein
52.0g
carbs
0.2g
fat

Nutrition Facts

1 serving (392.0g)
Calories
294
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 0.5 g 2%
Total Sugars 49.0 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.2 mg 1%
Potassium 454 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
31.0%%
0.6%%
Fat: 1 cal (0.6%%)
Protein: 94 cal (31.0%%)
Carbs: 208 cal (68.4%%)