Nutrition Facts for Gummy bears

Gummy Bears

Image of Gummy Bears
Nutriscore Rating: 73/100

Make your own irresistible homemade gummy bears with this fun and easy recipe! Using just a handful of simple ingredients—like your favorite fruit juice, unflavored gelatin, and a touch of honey or sugar—you can create chewy, flavorful gummies right in your kitchen. Customizable with optional food coloring and your choice of juice, these DIY gummy bears are naturally sweet and perfect for kids, parties, or a nostalgic treat for yourself. Ready in just 15 minutes of prep and cook time, this recipe yields up to 50 fresh gummies and allows you to control the sweetness and flavors. Simply pour the mixture into gummy bear molds, let them chill, and enjoy a delightful candy that’s as fun to make as it is to eat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
50 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Fruit juice (your choice, such as apple, orange, or berry)
  • 3 tablespoons Unflavored gelatin powder
  • 2 tablespoons Honey or granulated sugar
  • as needed Food coloring (optional)
  • 1 set Gummy bear molds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small saucepan, pour the fruit juice of your choice. Sprinkle the unflavored gelatin powder evenly over the surface of the juice and let it sit for 2-3 minutes to allow the gelatin to bloom.

2

Heat the saucepan over low heat, stirring constantly, until the gelatin fully dissolves. This should take about 2-3 minutes. Do not let the mixture come to a boil.

3

Once the gelatin has dissolved, stir in honey or sugar to sweeten. Stir continuously until it is completely dissolved and the liquid is smooth. If using food coloring, add it now and mix thoroughly.

4

Carefully pour the mixture into your gummy bear molds using a small measuring cup or squeeze bottle for precision. Work quickly as the mixture will start to set as it cools.

5

Transfer the gummy bear molds to the refrigerator and allow them to chill for 1-2 hours, or until the gummies are firm and set.

6

Once set, gently pop the gummy bears out of the molds. Store them in an airtight container in the refrigerator for up to a week or at room temperature for 2-3 days.

Cooking Tip: Take your time with each step for the best results!
327
cal
23.8g
protein
61.6g
carbs
0.2g
fat

Nutrition Facts

1 serving (410.0g)
Calories
327
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 57 mg 2%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 0.5 g 2%
Total Sugars 58.4 g
Protein 23.8 g 48%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.4 mg 2%
Potassium 476 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.8%%
27.7%%
0.5%%
Fat: 1 cal (0.5%%)
Protein: 95 cal (27.7%%)
Carbs: 246 cal (71.8%%)