1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacasalsa
Guacasalsa is a fusion of guacamole and salsa, combining the creamy richness of avocados with the vibrant flavors of tomatoes, onions, lime, and cilantro. Typically originating from Mexican cuisine, it serves as a versatile dip, topping, or side dish. This blend combines the healthy fats from avocados with the antioxidants and vitamin C from tomatoes and lime, making it nutritionally dense. A standard serving contains approximately 150 calories, 2g of protein, 10g of carbohydrates, 12g of fats (primarily heart-healthy monounsaturated fats), and 4g of fiber. It also offers small amounts of calcium and iron, along with vitamin C for immune support, making it a flavorful addition to a balanced diet.
Health Benefits
- Supports heart health due to monounsaturated fats from avocados.
- Boosts immune function with 10mg of vitamin C present in tomatoes and lime.
- Promotes digestive health with 4g of dietary fiber per serving.
- Provides iron (0.5mg) which contributes to oxygen transport in the body.
- Contains antioxidants like lycopene from tomatoes, which combat cellular damage.
Dietary Considerations
Selection and Storage
Store guacasalsa in an airtight container in the refrigerator for up to two days to prevent oxidation. Adding a thin layer of lime juice on top can help reduce browning.
Common Questions About Guacasalsa Nutrition
Is guacasalsa high in protein?
Guacasalsa contains 2 grams of protein per serving, which is relatively low. While it’s not a significant source of protein, it does provide healthy fats and fiber that make it a nutritious addition to meals.
Can I eat guacasalsa on a keto diet?
Yes, guacasalsa is suitable for a keto diet as it contains 12 grams of fat and only 10 grams of carbs per serving, with 4 grams of fiber. Its high fat content and low net carbs make it an excellent choice for keto-friendly recipes.
What are the health benefits of guacasalsa?
Guacasalsa provides healthy monounsaturated fats, primarily from avocado, which support heart health and improve cholesterol levels. It's also a good source of fiber, promoting digestion, and contains minimal added sugar and sodium compared to other dips.
How much guacasalsa should I eat per serving?
A typical serving of guacasalsa is around 2 tablespoons, which contains 150 calories. This portion size provides a balance of nutrients without adding excessive calories or carbs to your meal.
How does guacasalsa compare to guacamole?
Guacasalsa typically combines guacamole with salsa, resulting in a thinner texture and added flavor profiles from tomato, onion, and spices. While guacamole is richer in healthy fats, guacasalsa may have slightly lower fat and calories per serving due to the inclusion of salsa ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
