1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole costco
Guacamole from Costco is a rich and flavorful avocado-based dip rooted in Mexican cuisine. Typically made with ripe avocados, the blend includes ingredients like lime juice, cilantro, tomatoes, onions, and spices that provide a fresh and zesty taste. Known for its creamy texture and vibrant flavor, this guacamole is a great source of heart-healthy monounsaturated fats from avocados, as well as vitamins such as potassium, vitamin K, and folate. Low in added sugars and processed ingredients, it offers a wholesome snack option when paired with vegetables or whole-grain chips. However, guacamole can be calorie-dense due to its fat content, so portion control is key to maintaining a balanced diet. Costco’s pre-made guacamole provides a convenient way to enjoy a classic dish inspired by Mexican culinary traditions while incorporating nutritious elements into your meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
