1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat in sauce
Ground meat in sauce is a versatile dish widely used in various international cuisines, such as Italian ragù, Asian stir-fries, or Latin American picadillo. The nutritional profile depends on the type of meat used (e.g., beef, turkey, or pork) and ingredients in the sauce. Ground meat is a rich source of protein, essential for muscle repair and growth, and provides vital nutrients like iron, zinc, and B vitamins. Depending on preparation, sauces may add additional nutrients through vegetables, herbs, and spices, though high-fat or sugar-laden sauces can increase calorie content. Typically, this dish offers a mix of macronutrients and micronutrients, making it a satisfying and nourishing meal component when prepared healthily.
Health Benefits
- High protein content supports muscle repair and immune function, with approximately 20-25g of protein per 100g of cooked ground meat.
- Rich in heme iron, which is more easily absorbed by the body, aiding in preventing and addressing iron-deficiency anemia.
- Contains zinc, critical for immune health and wound healing, with beef providing about 4-5mg per 100g serving.
Dietary Considerations
Selection and Storage
Store cooked ground meat in sauce in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze for up to 3 months and reheat thoroughly before consuming.
Common Questions About Ground meat in sauce Nutrition
How much protein does ground meat in sauce contain?
The protein content depends on the type of ground meat used (beef, turkey, pork, etc.) and the recipe. For example, a 1-cup serving of ground beef in tomato sauce typically contains around 20-25 grams of protein, along with 250-350 calories depending on fat content and added ingredients.
Is ground meat in sauce suitable for a keto diet?
Yes, ground meat in sauce can be keto-friendly if the sauce uses low-carb ingredients like tomatoes or cream, avoiding sugar or starch-based thickeners. Ground beef with a low-carb sauce can provide high protein and fat content perfect for keto macros.
Are there any health concerns with eating ground meat in sauce?
Ground meat in sauce can be healthy if made with lean cuts and minimal added salt or sugar. However, high-fat versions or recipes with processed ingredients may increase saturated fats and sodium levels, which could pose issues for heart health if consumed frequently.
What is the recommended serving size for ground meat in sauce?
A typical serving size is around 1 cup (approximately 250-300 grams), providing a balanced amount of protein and calories. Pairing this portion with vegetables or whole grains can create a nutritionally balanced meal.
How does ground meat in sauce compare to plant-based meat alternatives in sauce?
Ground meat in sauce typically has higher protein and fat content, while plant-based alternatives often have fewer calories and less saturated fat. Many plant-based options also offer dietary fiber, which ground meat lacks. Taste and texture differences may vary based on the specific products used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
