Ground cloves

Spice

Item Rating: 72/100

1 serving (2 grams) contains 6 calories, 0.1 grams of protein, 0.3 grams of fat, and 1.4 grams of carbohydrates.

Nutrition Information

1 cup (236.0g)

Calories		674.2
% Daily Value*
Total Fat		30.3 g	38%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		561.8 mg	24%
Total Carbohydrates		155.1 g	56%
	Dietary Fiber	78.7 g	281%
	Sugars	2.2 g
protein		14.6 g	29%
Vitamin D		0 mcg	0%
Calcium		1460.7 mg	112%
Iron		33.7 mg	187%
Potassium		2359.6 mg	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 272 cal (28.7%)

Protein: 58 cal (6.1%)

Carbs: 620 cal (65.2%)

About Ground cloves

Ground cloves are derived from the dried flower buds of the clove tree (Syzygium aromaticum), native to Indonesia but now cultivated in various tropical regions around the world. A staple in Indian, Middle Eastern, and Western cuisines, cloves are commonly used in baked goods, spice blends, and savory dishes. Nutritionally, ground cloves are rich in manganese, a trace mineral essential for bone health and metabolic function. They also contain small amounts of vitamin K and dietary fiber, along with potent antioxidants like eugenol, which contributes to their characteristic warm, aromatic flavor and potential health benefits.

Health Benefits

• Cloves are high in antioxidants, particularly eugenol, which helps combat oxidative stress and may reduce inflammation.
• The manganese content in ground cloves supports bone development and enzyme activation in metabolic processes.
• Cloves contain antibacterial compounds, which have been studied for their ability to inhibit harmful bacteria growth in food and the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fiber diets (if consumed in high amounts)

Selection and Storage

Store ground cloves in an airtight container in a cool, dark place to preserve their flavor and potency, ideally for up to 6 months.

Common Questions About Ground cloves Nutrition

Are ground cloves high in calories or protein?

Ground cloves contain approximately 6 calories per teaspoon and provide minimal protein (less than 1 gram). They are primarily valued for their micronutrient content rather than macronutrients.

Are ground cloves suitable for a keto diet?

Yes, ground cloves are keto-friendly due to their extremely low carbohydrate content. A teaspoon contains around 1 gram of carbohydrates, making it an excellent spice choice for flavoring keto meals.

What are the health benefits of ground cloves?

Ground cloves are rich in antioxidants like eugenol, which may help reduce inflammation and improve overall health. They also contain vitamin C, vitamin K, and small amounts of calcium and manganese, supporting immune function and bone health.

How much ground cloves should I use in cooking?

Ground cloves have a strong, pungent flavor, so a small amount goes a long way. Typically, 1/4 to 1/2 teaspoon is enough for recipes like baked goods or marinades. Adjust portions based on personal taste preferences.

How do ground cloves compare to whole cloves in cooking?

Ground cloves are a convenient option for evenly distributing flavor throughout dishes, while whole cloves offer a milder taste and are often used for infusions or in recipes where they can be removed after cooking. Both deliver similar nutritional benefits.

Data Sources & Scientific References