1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with tomato sauce and onions
Ground beef with tomato sauce and onions is a dish often associated with various cuisines, including Italian, Mexican, and Middle Eastern cooking. It typically includes browned ground beef simmered with tomato sauce and sautéed onions, and may include spices like garlic, paprika, or oregano. Nutritionally, ground beef is a source of high-quality protein, iron, zinc, and B vitamins (especially B12), essential for energy and blood health. Tomato sauce provides vitamins A and C, potassium, and lycopene, an antioxidant linked to heart health. Onions add fiber, vitamin C, and plant compounds such as quercetin, known for their anti-inflammatory properties. This dish is versatile and can be paired with pasta, rice, or vegetables for a balanced meal.
Health Benefits
- Supports muscle growth and repair due to high-quality protein in ground beef.
- Promotes heart health and reduced inflammation through lycopene found in tomato sauce.
- Boosts immunity and enhances skin health from vitamin C in onions.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Freeze for longer storage, up to 2-3 months.
Common Questions About Ground beef with tomato sauce and onions Nutrition
Is ground beef with tomato sauce and onions high in protein?
Yes, ground beef with tomato sauce and onions is high in protein. A 3-ounce serving of 85% lean ground beef contains around 22-23 grams of protein, and the addition of tomato sauce and onions contributes minimal protein but offers vitamins and fiber instead.
Can I eat ground beef with tomato sauce and onions on a keto diet?
Yes, this dish can work on a keto diet if you use unsweetened tomato sauce, as some store-bought versions contain added sugars. Ground beef is naturally low in carbs, and onions should be used in moderation as they contain about 4 grams of net carbs per 100 grams.
Is ground beef with tomato sauce and onions healthy?
This dish can be healthy as it provides a good source of protein, vitamins from the tomato sauce like vitamin C and lycopene, and fiber from the onions. However, concerns arise if fatty cuts of ground beef or sugary tomato sauces are used, as these can increase saturated fat and sugar intake.
How much ground beef with tomato sauce and onions should I eat per serving?
A typical serving size is about 3-4 ounces of cooked ground beef, which provides a balanced portion of protein and calories (approximately 200-250 calories). Adding 1/4 cup of tomato sauce and 1/4 cup of onions can add another 30-50 calories, making it a reasonable portion for most meals.
How does ground beef with tomato sauce and onions compare to ground turkey with the same ingredients?
Ground beef is higher in calories and fat compared to ground turkey, which is leaner but lower in flavor. For example, 3 ounces of 85% lean beef has around 250 calories and 17 grams of fat, while 93% lean ground turkey has about 170 calories and 8 grams of fat. Flavor preferences and dietary fat needs may guide your choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
