Nutrition Facts for Ground beef with tomato sauce
Blog Research API Download App

Ground Beef with Tomato Sauce

Image of Ground Beef with Tomato Sauce
Nutriscore Rating: 70/100

Savor the rich and hearty flavors of this Ground Beef with Tomato Sauce recipe, a comfort food classic that's perfect for busy weeknights or casual family dinners. In just 40 minutes, you'll create a robust and savory sauce featuring juicy ground beef, fragrant garlic, and aromatic spices like oregano and basil, all simmered in a luscious blend of crushed tomatoes and tomato paste with a hint of sweetness from a touch of sugar. The optional red pepper flakes add a subtle kick, while fresh parsley sprinkled at the end enhances its vibrant, homemade appeal. This versatile dish pairs beautifully with pasta, rice, or even works as a filling for stuffed vegetables, making it a crowd-pleasing favorite. Simple ingredients and bold flavors make this recipe a staple in any kitchen!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 units garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large skillet over medium heat.

2

Add the diced onion and cook for 3-4 minutes, stirring occasionally until the onion is translucent.

3

Add the minced garlic to the skillet and sauté for another minute until fragrant.

4

Increase the heat to medium-high and add the ground beef. Cook the beef, breaking it apart with a wooden spoon, until it is browned and no longer pink, about 5-7 minutes.

5

Drain excess fat if necessary.

6

Stir in the crushed tomatoes, tomato paste, oregano, basil, sugar, salt, black pepper, and red pepper flakes if using.

7

Reduce the heat to low and let the mixture simmer uncovered for 15-20 minutes, stirring occasionally.

8

Taste the sauce and adjust seasoning if needed.

9

Stir in the chopped fresh parsley just before serving.

10

Serve the ground beef with tomato sauce over your choice of pasta, rice, or as a filling, and enjoy!

Cooking Tip: Take your time with each step for the best results!
436
cal
21.9g
protein
19.7g
carbs
30.2g
fat

Nutrition Facts

1 serving (364.3g)
Calories
436
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 815 mg 35%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 3.6 g 13%
Total Sugars 13.1 g
Protein 21.9 g 44%
Vitamin D 0.2 mcg 1%
Calcium 79 mg 6%
Iron 4.4 mg 24%
Potassium 795 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
19.9%%
62.1%%
Fat: 1085 cal (62.1%%)
Protein: 347 cal (19.9%%)
Carbs: 315 cal (18.0%%)