1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs in tomato sauce
Meatballs in tomato sauce is a popular dish originating from Italian cuisine, though variations are found globally. Typically made with ground meat such as beef, pork, or a mixture, combined with breadcrumbs and herbs, the meatballs are simmered in a flavorful tomato-based sauce. This dish is rich in protein from the meat, while the tomato sauce provides antioxidants like lycopene and vitamin C. It is often served with pasta, rice, or crusty bread, making it a satisfying and nutritionally balanced meal. Depending on its preparation, the dish can also contain iron, B vitamins, and potassium, contributing to essential micronutrient intake while delivering a comforting flavor profile.
Health Benefits
- High in protein: Meatballs provide essential amino acids which support muscle growth and repair.
- Rich in lycopene: The tomato sauce contains this powerful antioxidant, which supports heart health and may reduce the risk of certain cancers.
- Source of iron: Ground meat supplies heme iron, which aids in oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store leftover meatballs in tomato sauce in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 3 months and reheat thoroughly before consumption.
Common Questions About Meatballs in tomato sauce Nutrition
Are meatballs in tomato sauce high in protein?
Meatballs in tomato sauce can be a good source of protein, depending on the recipe. On average, one serving (about 3 medium meatballs with sauce, approximately 150g) contains 15-20g of protein, primarily from the meat used. The exact content will vary based on the type of meat (e.g., beef, pork, or turkey).
Can I eat meatballs in tomato sauce on a keto diet?
Meatballs in tomato sauce can be compatible with a keto diet, but you need to check the ingredients. Traditional recipes might include breadcrumbs in the meatballs and added sugar in the tomato sauce, which increases the carbohydrate content. Opt for keto-friendly versions using almond flour in the meatballs and a sugar-free tomato sauce to keep net carbs low.
Are there any health concerns with eating meatballs in tomato sauce?
Meatballs in tomato sauce can be a healthy meal, but certain factors may raise concerns. Store-bought or restaurant versions often contain high levels of sodium, saturated fats, and added sugars. To make this dish healthier, use lean meats, limit salt, and prepare a homemade tomato sauce using fresh or low-sodium canned tomatoes.
What is a recommended portion size for meatballs in tomato sauce?
A standard portion size for meatballs in tomato sauce is about 3 medium meatballs (approximately 150-200g including sauce). This portion typically provides around 250-350 calories, but the exact values depend on the ingredients used. Pair it with a side of vegetables for a balanced meal.
Are meatballs in tomato sauce healthier than spaghetti with meatballs?
Meatballs in tomato sauce alone are generally lower in calories and carbohydrates compared to spaghetti with meatballs. The spaghetti can add 200-300 extra calories and over 40g of carbs per serving. For a lighter option, enjoy meatballs with zoodles (zucchini noodles) or a side of steamed vegetables instead of traditional pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Foods and Nutrients to LimitU.S. Department of Health and Human ServicesDiscusses dietary recommendations, including guidance on sodium and saturated fat often found in meatballs and tomato sauce.
- Health Effects of Consuming Red and Processed MeatAmerican Journal of Clinical NutritionAnalyzes health effects related to red and processed meat, often used in meatballs.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
