Keto Ground Beef with Tomato Sauce

Nutriscore Rating: 70/100

Savor the rich, comforting flavors of Keto Ground Beef with Tomato Sauce, a quick and hearty dish perfect for low-carb lifestyles. This recipe combines tender ground beef with a robust tomato-based sauce infused with aromatic garlic, onions, and a medley of herbs and spices like oregano, basil, and chili powder. Ready in just 35 minutes, this one-pan wonder is as simple as it is satisfying. The optional kick of red pepper flakes adds a subtle heat, while fresh parsley brightens the dish beautifully. It’s a versatile recipe that pairs well with zucchini noodles, cauliflower rice, or is delicious on its own—an ideal choice for keto meal planning without compromising on flavor.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 1 pound ground beef
• 2 tablespoons olive oil
• 0.5 cup onion, finely chopped
• 3 cloves garlic cloves, minced
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

📝 Instructions

7 steps

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the chopped onion and minced garlic to the skillet, and sauté until the onion is translucent, about 3-4 minutes.

3. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon or spatula, about 5-7 minutes. Drain any excess fat if necessary.

4. Stir in the canned diced tomatoes, tomato paste, oregano, basil, chili powder, salt, black pepper, and red pepper flakes, if using.

5. Reduce the heat to low and let the mixture simmer for about 15 minutes, stirring occasionally, until the sauce has thickened.

6. Taste and adjust seasoning if necessary.

7. Serve hot, garnished with fresh parsley.

Nutrition Facts

1 serving (256.1g)

Calories		415
% Daily Value*
Total Fat		33.0 g	42%
	Saturated Fat	10.8 g	54%
	Polyunsaturated Fat	0.8 g
Cholesterol		78 mg	26%
Sodium		465 mg	20%
Total Carbohydrate		8.5 g	3%
	Dietary Fiber	2.8 g	10%
	Total Sugars	4.9 g
Protein		20.7 g	41%
Vitamin D		0.2 mcg	1%
Calcium		72 mg	6%
Iron		3.6 mg	20%
Potassium		566 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1189 cal (71.8%%)

Protein: 332 cal (20.1%%)

Carbs: 135 cal (8.2%%)