Chicken burger patty

Meat

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.4 g	104%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (48.4%)

Protein: 209 cal (47.3%)

Carbs: 19 cal (4.3%)

About Chicken burger patty

Chicken burger patties are a popular food item in many cuisines, particularly in American and fast-food cultures, where they are commonly served in burgers or as standalone protein options. Typically made from ground chicken, they consist of lean meat that's seasoned and shaped into patties. Chicken is lower in fat compared to red meats like beef or lamb. It is a significant source of high-quality protein, essential for muscle growth and repair, and offers important vitamins such as B3 (niacin) and B6. Additionally, chicken is naturally rich in phosphorus and selenium, minerals supportive of bone health and immune system function. Depending on preparation methods, chicken patties can be a relatively low-calorie yet nutrient-dense option suitable for various dietary needs, provided they are not overly processed or breaded excessively.

Health Benefits

• High-quality protein supports muscle growth and repair, providing around 25g of protein per 100g serving.
• Rich in niacin (B3), crucial for energy production and maintaining healthy skin and nerves.
• Contains selenium, which acts as an antioxidant and supports thyroid health.
• Phosphorus promotes strong bones and teeth, contributing about 20% of the daily recommended intake per serving.
• Low in saturated fat compared to beef patties, which can aid in maintaining heart health.

Dietary Considerations

Allergens: Contains None (check for added binders like eggs or wheat in processed versions)

Suitable for: Gluten-free diets (if unprocessed), high-protein diets, low-fat diets

Not suitable for: Vegetarian diets, vegan diets, low-cholesterol diets (due to moderate cholesterol levels in chicken)

Selection and Storage

Store raw patties in the refrigerator and use within 1-2 days. They can also be frozen for up to 3 months in an airtight container. Cook patties to an internal temperature of 165°F (74°C) for safe consumption.

Common Questions About Chicken burger patty Nutrition

Is a chicken burger patty high in protein?

Yes, a typical chicken burger patty is high in protein, usually containing about 22-27 grams of protein per 100 grams, depending on preparation and specific ingredients. This makes it a great option for muscle building and repair.

Can I eat a chicken burger patty on a keto diet?

Yes, a chicken burger patty is suitable for a keto diet, as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Be mindful of breading or added fillers, as these can increase carb content.

What are the health benefits or concerns of eating chicken burger patties?

Chicken burger patties are a good source of lean protein, essential vitamins like B6 and niacin, and minerals like selenium. However, some pre-packaged versions may contain high levels of sodium or preservatives, so opting for fresh or homemade patties is often healthier.

What is a recommended serving size for a chicken burger patty?

A single chicken burger patty, typically weighing around 100-150 grams, is considered a standard serving size. Pair it with healthy sides like steamed vegetables or a salad for a balanced meal.

How does a chicken burger patty compare to a beef burger patty in terms of nutrition?

Comparatively, chicken burger patties are lower in fat and calories than beef patties, making them a leaner option. A chicken patty has about 170-200 calories and 9-12 grams of fat per 100 grams, while beef patties often exceed 250 calories and 20 grams of fat for the same portion size.

Data Sources & Scientific References