1 serving (154 grams) contains 367 calories, 34.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.7 mg | 55% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.3 g | 104% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 821.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon filet
Grilled salmon filet is a popular dish rooted in global cuisines, particularly Scandinavian, Japanese, and Pacific Northwestern traditions, where seafood is a dietary staple. Salmon is a fatty fish known for its rich flavor and tender texture, often prepared by grilling to enhance its natural taste. Nutritionally, grilled salmon is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids. It also provides essential vitamins such as B12 and D, along with minerals like selenium and potassium. A typical 3-ounce serving contains approximately 200 calories, 22 grams of protein, and 10 grams of fat—most of it heart-healthy unsaturated fat.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- Provides vitamin B12, crucial for energy production and maintaining healthy nerve function.
- Contains vitamin D, essential for bone health and immune system support.
- High protein content promotes muscle repair and satiety, aiding in weight management.
- Packed with selenium, an antioxidant that helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store raw salmon in the coldest part of the refrigerator and use within 1-2 days. For longer storage, freeze tightly wrapped portions for up to 3 months. Once grilled, refrigerate leftovers in an airtight container and consume within 2 days.
Common Questions About Grilled salmon filet Nutrition
Is grilled salmon filet high in protein?
Yes, grilled salmon filet is an excellent source of protein. A 3-ounce (85-gram) serving contains approximately 22 grams of protein, making it a great choice for muscle repair and overall nutrition.
Can I eat grilled salmon filet on a keto diet?
Yes, grilled salmon filet is perfect for a keto diet. It’s naturally low in carbs and rich in healthy fats, with about 11 grams of fat and 0 grams of carbohydrates per 3-ounce serving.
What are the health benefits of eating grilled salmon filet?
Grilled salmon filet is packed with omega-3 fatty acids, which support heart and brain health. It’s also rich in vitamin B12, vitamin D, and selenium, which contribute to energy metabolism, bone health, and immune support.
How much grilled salmon filet should I eat per serving?
A typical serving size of grilled salmon filet is 3-4 ounces, which provides an ideal balance of nutrients and fits well within dietary guidelines. For most adults, eating 2-3 servings of fatty fish per week is recommended for optimal health.
How does grilled salmon filet compare to baked salmon in terms of nutrition?
Grilled salmon and baked salmon have similar nutritional content, but grilling can add a slightly smoky flavor. Both retain comparable amounts of protein, healthy fats, and vitamins when cooked properly, but avoid over-grilling to prevent nutrient loss.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
