Sesame sticks

Snack

Item Rating: 56/100

1 serving (30 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		800
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		70.0 g	25%
	Dietary Fiber	5 g	17%
	Sugars	0 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 450 cal (57.0%)

Protein: 60 cal (7.6%)

Carbs: 280 cal (35.4%)

About Sesame sticks

Sesame sticks are crunchy snack items made from a blend of sesame seeds, flour (often wheat), and oil, typically baked or fried. Originating from Middle Eastern and Asian cuisines, sesame seeds – a key ingredient – have been a staple in diets for centuries. These snacks are popular for their nutty flavor and satisfying texture. While they are an energy-dense food, sesame sticks provide some important nutrients like protein, healthy fats (especially polyunsaturated fats), dietary fiber, and small amounts of vitamins and minerals such as calcium, magnesium, and iron. However, they can also be high in sodium and calories depending on preparation methods, making moderation key to incorporating them into a healthy diet.

Health Benefits

• Rich in healthy fats, particularly polyunsaturated and monounsaturated fats, which support heart health.
• Contain calcium, with 1 ounce providing around 15-20 mg, essential for bone strength and muscle function.
• Provide dietary fiber, improving digestive health and possibly reducing cholesterol levels.

Dietary Considerations

Allergens: Contains sesame seeds, wheat (gluten), sometimes nuts (if cross-contaminated)

Suitable for: Vegetarian diet, plant-based diet

Not suitable for: Gluten-free diet, nut-free diet (if cross-contaminated), low-sodium diet (for processed sesame sticks)

Selection and Storage

Store sesame sticks in an airtight container in a cool, dry place to maintain their crispness and prevent spoilage. Avoid exposure to moisture.

Common Questions About Sesame sticks Nutrition

Are sesame sticks high in protein?

Sesame sticks contain moderate protein levels, offering about 4-5 grams of protein per 1-ounce serving (28 grams). While they’re not a high-protein snack, they can contribute to your daily protein intake when paired with other foods.

Can I eat sesame sticks on a keto diet?

Sesame sticks are generally not suitable for a keto diet because they are made from wheat flour and contain around 15-20 grams of carbs per 1-ounce serving. Their carb content can easily exceed daily limits for strict keto dieters.

What are the health benefits or concerns of eating sesame sticks?

Sesame sticks provide healthy fats, fiber, and important nutrients like magnesium and calcium from sesame seeds. However, they are often fried and salted, making them calorie-dense (about 150-160 calories per ounce) and high in sodium. Consuming in moderation is recommended to avoid excess calorie or sodium intake.

What is a recommended serving size for sesame sticks?

A typical serving size for sesame sticks is about 1 ounce (28 grams), which equates to a small handful. This portion contains approximately 150-160 calories, 10-12 grams of fat, and 150-200 milligrams of sodium. Adjust serving sizes if pairing with other snacks.

How do sesame sticks compare to tortilla chips or nuts as a snack?

Compared to tortilla chips, sesame sticks offer slightly more protein and fiber due to the sesame seeds but are often higher in calories and fat. Compared to nuts, sesame sticks have less protein and healthy fats but are crunchier and more flavorful due to seasoning. Sesame sticks are a good snack for variety but may not be as nutrient-dense as nuts.

Data Sources & Scientific References