1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 502 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell pepper strips
Red bell peppers, members of the Capsicum annuum species, are a vibrant and sweet-tasting vegetable originally native to Central and South America. Popular in global cuisines such as Mediterranean, Mexican, and Asian, red bell peppers are often eaten raw, roasted, or sautéed. They are exceptionally nutrient-dense, being low in calories and high in vitamins. One cup of red bell pepper strips (approximately 92 grams) contains just 46 calories but provides 190% of the Recommended Dietary Allowance (RDA) for vitamin C, along with notable amounts of vitamin A, vitamin B6, and fiber. Red bell peppers are also rich in antioxidants like beta-carotene and capsanthin, contributing to their vibrant color and potential health benefits.
Health Benefits
- Rich in vitamin C (190% RDA per cup), which supports immune function and collagen production.
- High in beta-carotene, which the body converts to vitamin A, promoting healthy vision and skin.
- Contains antioxidants like capsanthin, which may protect against oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store unwashed red bell peppers in the refrigerator's crisper drawer for up to one week. For longer storage, slice and freeze bell pepper strips in an airtight container.
Common Questions About Red bell pepper strips Nutrition
Are red bell pepper strips nutritious?
Red bell pepper strips are very nutritious, providing about 31 calories, 1 gram of protein, 7 grams of carbohydrates, and 2 grams of fiber per 1 cup (92 grams). They are an excellent source of vitamin C, offering over 150% of the recommended daily intake in just one serving, and they also contain vitamin A, vitamin B6, potassium, and antioxidants like beta-carotene.
Can I eat red bell pepper strips on a keto diet?
Red bell pepper strips can be included in a keto diet but should be eaten in moderation due to their carbohydrate content. One cup has approximately 7 grams of carbohydrates, with 5 grams being net carbs, so they fit better as a small addition rather than a main component of a keto meal.
What are the health benefits of red bell pepper strips?
Red bell pepper strips are rich in antioxidants like beta-carotene and vitamin C, which support immune function and skin health. They also contain compounds that may promote eye health, including lutein and zeaxanthin. Additionally, their high water and fiber content can aid in digestion and hydration without adding many calories.
How much red bell pepper should I eat per serving?
A standard serving size for red bell peppers is 1 cup, which is about 92 grams or the equivalent of one medium-sized pepper sliced into strips. This portion size provides a good balance of nutrients while remaining low in calories.
How do red bell peppers compare to green bell peppers in nutrition?
Red bell peppers are nutritionally superior to green bell peppers in several aspects. While both have similar calories and carbohydrates, red bell peppers contain significantly more vitamin C (about twice as much) and beta-carotene, making them better for immune health and antioxidant benefits. Green bell peppers, however, are slightly less sweet and have a milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
