1 serving (85 grams) contains 165 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tenderloin
Grilled tenderloin is a lean cut of meat typically sourced from beef, pork, or lamb, originating from the central spine’s tender and less-worked muscles. Popular in Western cuisines, it is prized for its tenderness and robust flavor when prepared over a grill. A typical 3-ounce serving of cooked beef tenderloin contains around 26 grams of protein, 9 grams of fat, and essential nutrients such as iron, zinc, vitamin B12, and niacin. It is a nutrient-dense food, high in complete protein and bioavailable vitamins and minerals, making it a preferred option for building muscle and maintaining energy levels.
Health Benefits
- Rich in high-quality protein (26g per 3-ounce serving), which supports muscle repair and growth.
- Contains heme iron, aiding in oxygen transport and preventing iron-deficiency anemia.
- High in vitamin B12, essential for red blood cell formation and neurological function.
- Provides zinc, critical for immune health and wound healing.
- Low in carbohydrates, making it suitable for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store raw tenderloin in the refrigerator at or below 40°F (4°C) and cook within 3-5 days. For longer storage, freeze at 0°F (-18°C) and use within 3-4 months for best quality.
Common Questions About Grilled tenderloin Nutrition
Is grilled tenderloin high in protein?
Yes, grilled tenderloin is an excellent source of protein. A 3-ounce serving of beef tenderloin typically contains about 22 grams of protein, making it a great option for building and maintaining muscle.
Can I eat grilled tenderloin on a keto diet?
Yes, grilled tenderloin is keto-friendly. It is low in carbohydrates (usually 0 grams per serving) and high in protein and healthy fats, which align well with the macronutrient goals of a keto diet.
What are the health benefits of grilled tenderloin?
Grilled tenderloin is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production, immune function, and red blood cell formation. However, moderation is important, as high red meat consumption may be linked to certain health concerns, such as heart disease.
What is a recommended portion size for grilled tenderloin?
A recommended portion of grilled tenderloin is typically 3 to 4 ounces, which provides around 170-200 calories. This portion size helps you enjoy the nutritional benefits of tenderloin while managing calorie and fat intake.
How does grilled tenderloin compare to other cuts of beef?
Grilled tenderloin is one of the leanest cuts of beef, containing less fat than ribeye or sirloin. It is also more tender given its location on the animal, making it ideal for those seeking a lean yet flavorful meat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
