1 serving (227 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 385.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ribeye
Grilled ribeye is a tender, flavorful cut of beef that originates from the rib section of a cow. It is popular in Western cuisines, particularly in American steakhouse traditions. Ribeye is often seasoned and cooked over high heat on a grill to achieve a smoky char and juicy interior. It is rich in high-quality protein, essential for muscle repair and growth, and contains healthy fats. Ribeye also provides significant amounts of vitamin B12, iron, zinc, and phosphorus, contributing to its nutrient-dense profile. While ribeye is known for its marbled fat, moderation is key as it is higher in saturated fat compared to leaner cuts of meat. Overall, grilled ribeye is a savory, nutrient-rich option within a balanced diet when consumed responsibly.
Health Benefits
- High-quality protein promotes muscle repair and growth, with approximately 25-30 grams of protein per 100 grams.
- Rich in vitamin B12, essential for red blood cell production and nervous system function.
- Contains iron (about 15% of the daily recommended value per 100 grams), supporting oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw ribeye in the refrigerator at 40°F (4°C) or below, and use within 3-5 days. Freeze for longer storage, maintaining it at 0°F (-18°C). Thaw in the fridge before grilling.
Common Questions About Grilled ribeye Nutrition
Is grilled ribeye high in protein?
Yes, grilled ribeye is an excellent source of protein. A 3-ounce serving of grilled ribeye typically provides around 23 grams of protein, which is essential for building and repairing muscles and other tissues in the body.
Can I eat grilled ribeye on a keto diet?
Absolutely! Grilled ribeye is a great choice for a keto diet as it contains virtually no carbohydrates and is rich in healthy fats, with around 20 grams of fat in a 3-ounce serving. Its high-fat content aligns well with the macronutrient proportions of a ketogenic diet.
What are the health benefits or concerns of eating grilled ribeye?
Grilled ribeye is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it is also high in saturated fat, which could raise cholesterol levels if consumed excessively. Moderation is key for a balanced diet.
What is the recommended portion size for grilled ribeye?
A recommended portion size for grilled ribeye is approximately 3 to 6 ounces per meal. This allows you to enjoy the flavors while balancing caloric intake, as a 3-ounce serving contains about 248 calories.
How does grilled ribeye compare to other cuts of steak?
Grilled ribeye is known for its marbled texture and rich flavor, thanks to its higher fat content compared to leaner cuts like sirloin or filet mignon. Ribeye is ideal for those seeking a juicy, flavorful steak, though it may not be the best option for those wanting a lower-fat alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
