1 serving (300 grams) contains 679 calories, 58.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
543.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled t-bone steak
Grilled T-Bone steak is a classic dish in American and international cuisines, particularly popular in barbecue traditions. The T-Bone cut contains two types of beef: the tenderloin and strip steak, separated by a T-shaped bone. Originating from the U.S., it is renowned for its rich flavor and tender texture. This steak is protein-dense, offers healthy fats, and is abundant in iron, zinc, and vitamin B12, making it a nutrient-rich choice for muscle health and red blood cell production. While its fat content can vary, lean preparation methods such as grilling make it a healthier option compared to frying.
Health Benefits
- Rich in protein (around 23-25g per 4 oz serving), supporting muscle repair and growth.
- High in iron (about 2.4 mg in a 4 oz serving), aiding in oxygen transport and energy production.
- Contains vitamin B12 (approximately 1.85 mcg per 4 oz serving), which is crucial for nerve function and cell metabolism.
Dietary Considerations
Selection and Storage
Store raw steaks in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. If freezing, ensure airtight packaging and consume within 6-12 months for optimal freshness.
Common Questions About Grilled t-bone steak Nutrition
Is grilled T-bone steak high in protein?
Yes, grilled T-bone steak is an excellent source of protein. A 6-ounce serving contains approximately 46 grams of protein, making it a great option for those looking to meet their daily protein requirements for muscle growth and repair.
Can I eat grilled T-bone steak on a keto diet?
Yes, grilled T-bone steak is ideal for a keto diet. It is naturally low in carbohydrates (virtually 0 grams per serving) and high in fat and protein, aligning perfectly with keto macronutrient requirements.
What are the health benefits and concerns of eating grilled T-bone steak?
Grilled T-bone steak is rich in essential nutrients like B vitamins (especially B12), iron, and zinc, which support energy metabolism and immune health. However, it is also high in saturated fat (16-18 grams in a 6-ounce serving) and cholesterol, which may raise concerns for individuals with heart disease or high cholesterol if consumed in large quantities.
What is the recommended portion size for grilled T-bone steak?
A typical portion size for grilled T-bone steak is about 4 to 6 ounces of cooked meat. This is sufficient to provide a good amount of protein while keeping calorie and fat intake in check—larger servings can range up to 450 calories or more depending on preparation.
How does grilled T-bone steak compare to ribeye or sirloin steak?
Grilled T-bone steak offers a combination of two different cuts: the tenderloin and strip steak, giving it a unique texture and flavor. Compared to ribeye, it is slightly leaner but less marbled, while sirloin is leaner overall and less tender. T-bone is a great option for those seeking a balance of tenderness and rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
