1 serving (85 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork tenderloin
Grilled pork tenderloin is a lean cut of meat taken from the muscle that runs along the backbone of a pig. This dish is a staple in global cuisines such as American barbecue, Mediterranean, and Asian-inspired cooking due to its mild flavor and adaptability to marinades and spices. A serving of pork tenderloin is rich in high-quality protein, low in fat, and packed with essential nutrients like B vitamins (especially B6 and B12), zinc, and selenium. It provides approximately 120 calories, 22 grams of protein, and 3 grams of fat per 3-ounce cooked portion, making it a highly nutritious choice for lean protein seekers.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content (22 grams per 3-ounce serving).
- Promotes energy metabolism and brain function with significant levels of B vitamins like B6 and B12.
- Boosts immunity and supports enzyme functions thanks to its selenium content (22 mcg per 3-ounce serving, 40% of the Daily Value).
Dietary Considerations
Selection and Storage
Store raw pork tenderloin in the refrigerator at 40°F (4°C) or below and cook within 3-5 days. If freezing, wrap tightly and use within 6 months for best quality.
Common Questions About Grilled pork tenderloin Nutrition
Is grilled pork tenderloin high in protein?
Yes, grilled pork tenderloin is an excellent source of protein. A 3-ounce serving contains about 22-24 grams of protein, making it a lean and efficient protein choice for muscle repair and growth.
Can I eat grilled pork tenderloin on a keto diet?
Yes, grilled pork tenderloin is suitable for a keto diet. It is low in carbohydrates, with virtually zero carbs per serving, and provides healthy fats and proteins, which align well with keto dietary requirements.
What are the health benefits and concerns of grilled pork tenderloin?
Grilled pork tenderloin is a lean cut of meat that is rich in protein, B vitamins (such as B6 and B12), and selenium, which supports immune health. However, processed or heavily salted pork can increase sodium intake, so choose minimally processed options and avoid over-salting during cooking.
How much grilled pork tenderloin should I serve per person?
A standard serving size is around 3-4 ounces of cooked pork tenderloin per person, which provides ample protein while keeping portions balanced. Adjust portions based on individual dietary needs or activity levels.
How does grilled pork tenderloin compare to chicken breast in nutrition?
Grilled pork tenderloin and chicken breast are both lean protein options, but pork tenderloin contains slightly more fat (about 3 grams per 3-ounce serving compared to 1 gram in chicken breast). However, both are low in calories and excellent sources of protein, so the choice often comes down to personal preference or flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
