1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sirloin
Grilled sirloin is a popular cut of beef known for its balance of tenderness and flavor. Originating from the rear back portion of the cow, sirloin is commonly used in Western cuisines, particularly in American and European grilling traditions. It is a high-protein food, offering about 27 grams of protein per 3-ounce cooked serving, combined with essential nutrients such as iron, zinc, and B vitamins. It is relatively lean compared to other beef cuts, making it a favorable choice for individuals seeking to reduce fat intake while maintaining protein levels. Grilled sirloin is not only versatile in preparation but also provides a savory, rich taste when cooked properly, making it a classic option for barbecues or family dinners.
Health Benefits
- Supports muscle growth and repair due to its high protein content (27g per 3-ounce serving).
- Rich in iron, contributing to improved oxygen transport and prevention of anemia.
- Contains zinc, which supports immune health and wound healing.
- Provides B vitamins, particularly B12, which aids in nerve function and red blood cell production.
- Relatively low in saturated fat compared to fattier cuts, reducing risks associated with cardiovascular disease.
Dietary Considerations
Selection and Storage
Store raw sirloin in the refrigerator at 32°F to 40°F for up to 3-5 days or freeze it for longer storage. Cooked sirloin should be refrigerated within 2 hours of preparation and consumed within 3 days.
Common Questions About Grilled sirloin Nutrition
Is grilled sirloin high in protein?
Yes, grilled sirloin is an excellent source of protein. A 3-ounce serving provides approximately 22 grams of protein, making it a great choice for those looking to build muscle or maintain a high-protein diet.
Can I eat grilled sirloin on a keto diet?
Absolutely. Grilled sirloin is naturally low in carbohydrates with less than 1 gram per serving, making it a perfect fit for keto diets focused on high protein and fat intake.
What are the health benefits and concerns of grilled sirloin?
Grilled sirloin is rich in essential nutrients like iron and zinc, which are important for oxygen transport and immune function. However, consuming excessive amounts of red meat may be associated with higher risks of heart disease according to some studies, so moderation is key.
What is the recommended serving size for grilled sirloin?
A standard serving size is about 3-4 ounces, which provides around 150-200 calories depending on preparation style. Pair it with non-starchy vegetables for a balanced and nutrient-dense meal.
How does grilled sirloin compare to other cuts of beef or cooking methods?
Grilled sirloin is leaner than cuts like ribeye and brisket, making it a lower-fat option while still being tender. Grilling is a healthier cooking method compared to frying, as it reduces added fats and preserves more nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
