1 serving (150 grams) contains 220 calories, 42.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled snapper
Grilled snapper is a popular seafood dish that originates from tropical and subtropical regions, particularly in cuisines such as Caribbean, Mediterranean, and Southeast Asian. Known for its firm texture and mild, slightly sweet flavor, snapper is often grilled to enhance its natural taste. It is a nutrient-dense fish rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as vitamin D and B12. A 100-gram serving of snapper provides approximately 100 calories, 20 grams of protein, and important minerals like phosphorus, selenium, and potassium, making it a healthy and satisfying culinary choice suited for various diets.
Health Benefits
- High-quality protein in snapper supports muscle repair and growth, providing about 20 grams per 100 grams serving.
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Contains vitamin D, aiding in bone health and immune function.
- Provides selenium, a powerful antioxidant that supports thyroid health and immune defense.
- Potassium in snapper helps maintain normal blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store raw snapper in a sealed container in the refrigerator for up to two days or freeze for longer freshness. Cooked snapper should be refrigerated and consumed within three days.
Common Questions About Grilled snapper Nutrition
Is grilled snapper high in protein?
Yes, grilled snapper is an excellent source of protein. A 3-ounce serving provides approximately 22 grams of protein, making it a great choice for those looking to increase their protein intake with a lean and healthy option.
Can I eat grilled snapper on a keto diet?
Absolutely, grilled snapper is a great choice for a keto diet. It is low in carbohydrates (nearly zero grams per serving) and high in healthy fats and protein, making it an ideal fit for this dietary lifestyle.
What are the health benefits of eating grilled snapper?
Grilled snapper is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. It is also a good source of essential nutrients like vitamin D, vitamin B12, and selenium, which are crucial for bone health, energy production, and immune system support.
What is the recommended serving size for grilled snapper?
A standard serving size of grilled snapper is about 3-4 ounces per person. This portion provides around 110-130 calories, making it a nutritious and satisfying addition to a balanced meal.
How does grilled snapper compare to grilled salmon in terms of nutrition?
Grilled snapper is leaner than grilled salmon, with about 2 grams of fat per 3-ounce serving compared to 11 grams in salmon. While salmon is higher in omega-3 fatty acids, snapper still offers a good amount along with fewer calories, making it a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
