1 serving (135 grams) contains 269 calories, 34.2 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
268.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 368.6 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 1090.8 mcg | 5454% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 645.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled trout
Grilled trout is a popular dish featuring fresh or farm-raised fish that has been seasoned and cooked over a grill. Trout, native to freshwater streams and lakes of North America, Europe, and Asia, is a staple in many cuisines, including American, Scandinavian, and Mediterranean. This lean, flavorful fish is rich in protein and omega-3 fatty acids, providing an excellent source of essential nutrients. A 3-ounce serving of cooked trout offers approximately 19 grams of protein, 5 grams of fat (mostly unsaturated), and is low in calories at around 143 calories. It also contains significant amounts of vitamin B12, niacin, phosphorus, and selenium, making it a nutrient-dense food choice for a balanced diet.
Health Benefits
- High in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- Rich in vitamin B12, essential for red blood cell formation and neurological health (about 4.5 mcg per 3 ounces).
- Contains selenium, a powerful antioxidant that supports immune function and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store raw trout in the refrigerator at 32°F for up to 2 days; for longer storage, freeze it at 0°F. Cooked trout should be refrigerated within 2 hours and consumed within 3 days.
Common Questions About Grilled trout Nutrition
Is grilled trout high in protein?
Yes, grilled trout is an excellent source of protein, providing approximately 21 grams of protein per 3-ounce cooked serving. This makes it a great option for those looking to support muscle growth or recovery.
Can I eat grilled trout on a keto diet?
Absolutely, grilled trout is perfect for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per serving. It is also rich in healthy fats, particularly omega-3 fatty acids, which are beneficial for keto-friendly meal plans.
What are the health benefits of eating grilled trout?
Grilled trout is rich in omega-3 fatty acids, which support heart health and reduce inflammation. Additionally, it contains essential vitamins like B12 and D, along with minerals such as selenium, which help boost immune function and overall well-being.
What is the recommended serving size for grilled trout?
A standard serving size for grilled trout is 3 to 4 ounces of cooked fish, which is roughly equivalent to the size of a deck of cards. This portion provides ample protein and nutrients without overloading on calories.
How does grilled trout compare to grilled salmon in nutrition?
Grilled trout has similar nutritional benefits to salmon, including high omega-3 fatty acids and protein content. However, trout generally has fewer calories (roughly 150 calories per 3-ounce serving vs. 200 calories for salmon) and slightly lower fat content, making it a lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled trout DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
