Grilled cod
One cup of Grilled cod is around 135 grams and contains approximately 146 calories, 26 grams of protein, 3.8 grams of fat, and 0 grams of carbohydrates.
Grilled Cod is a succulent, flaky fish that's celebrated in various cuisines, particularly in Mediterranean and North American dishes. Marinated in a blend of herbs and spices, this dish is perfect for summer grilling. Cod is low in calories yet rich in protein, omega-3 fatty acids, and essential vitamins, making it a heart-healthy choice. The grilling process enhances its natural flavors while keeping it light and nutritious. Whether served with a zesty citrus sauce or paired with fresh vegetables, Grilled Cod is not just delicious—it's a wholesome delight for any dining occasion.
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