Nutrition Facts for Garlic and rosemary grilled snapper

Garlic and Rosemary Grilled Snapper

Image of Garlic and Rosemary Grilled Snapper
Nutriscore Rating: 66/100

Elevate your seafood game with this Garlic and Rosemary Grilled Snapper, a dish that brings together bright Mediterranean flavors and the smoky aroma of grilling. Tender snapper fillets are marinated in a luscious blend of olive oil, minced garlic, fresh rosemary, and zesty lemon juice, ensuring every bite is infused with mouthwatering flavor. The fish develops a beautiful char and flaky texture on the grill, making it as pleasing to the eye as it is to the palate. Perfect for a quick and healthy weeknight dinner, this recipe takes just 25 minutes to prepare and cook. Serve with a squeeze of fresh lemon and accompany with a crisp salad or grilled summer vegetables to create a light, satisfying meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces snapper fillets
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat and lightly oil the grates to prevent the fish from sticking.

2

Rinse the snapper fillets under cold water and pat them dry with paper towels.

3

In a small bowl, combine olive oil, minced garlic, chopped rosemary, lemon juice, salt, and black pepper, mixing well to create the marinade.

4

Brush the marinade generously over both sides of the snapper fillets.

5

Place the snapper fillets on the preheated grill, skin-side down if the skin is still attached. Cook for 4-5 minutes on the first side without moving to let the fish develop nice grill marks.

6

Carefully flip the fillets using a wide spatula and cook for an additional 3-5 minutes, or until the fish is opaque and flakes easily with a fork.

7

Remove the cooked snapper from the grill and transfer it to a serving plate.

8

Serve immediately with lemon wedges on the side for a bright, citrusy finish. Pair with a fresh salad or grilled vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
928
cal
107.0g
protein
9.3g
carbs
52.9g
fat

Nutrition Facts

1 serving (526.1g)
Calories
928
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 4.0 g
Cholesterol 220 mg 73%
Sodium 2603 mg 113%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 1.4 g
Protein 107.0 g 214%
Vitamin D 20.0 mcg 100%
Calcium 120 mg 9%
Iron 2.2 mg 12%
Potassium 1648 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
45.5%%
50.6%%
Fat: 476 cal (50.6%%)
Protein: 428 cal (45.5%%)
Carbs: 37 cal (4.0%%)