Nutrition Facts for Garlic and rosemary grilled snapper
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Garlic and Rosemary Grilled Snapper

Image of Garlic and Rosemary Grilled Snapper
Nutriscore Rating: 73/100

Elevate your seafood game with this Garlic and Rosemary Grilled Snapper, a dish that brings together bright Mediterranean flavors and the smoky aroma of grilling. Tender snapper fillets are marinated in a luscious blend of olive oil, minced garlic, fresh rosemary, and zesty lemon juice, ensuring every bite is infused with mouthwatering flavor. The fish develops a beautiful char and flaky texture on the grill, making it as pleasing to the eye as it is to the palate. Perfect for a quick and healthy weeknight dinner, this recipe takes just 25 minutes to prepare and cook. Serve with a squeeze of fresh lemon and accompany with a crisp salad or grilled summer vegetables to create a light, satisfying meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces snapper fillets
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat and lightly oil the grates to prevent the fish from sticking.

2

Rinse the snapper fillets under cold water and pat them dry with paper towels.

3

In a small bowl, combine olive oil, minced garlic, chopped rosemary, lemon juice, salt, and black pepper, mixing well to create the marinade.

4

Brush the marinade generously over both sides of the snapper fillets.

5

Place the snapper fillets on the preheated grill, skin-side down if the skin is still attached. Cook for 4-5 minutes on the first side without moving to let the fish develop nice grill marks.

6

Carefully flip the fillets using a wide spatula and cook for an additional 3-5 minutes, or until the fish is opaque and flakes easily with a fork.

7

Remove the cooked snapper from the grill and transfer it to a serving plate.

8

Serve immediately with lemon wedges on the side for a bright, citrusy finish. Pair with a fresh salad or grilled vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
258
cal
31.4g
protein
5.3g
carbs
12.3g
fat

Nutrition Facts

1 serving (205.0g)
Calories
258
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 577 mg 25%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 1.4 g
Protein 31.4 g 63%
Vitamin D 4.5 mcg 22%
Calcium 59 mg 5%
Iron 0.8 mg 5%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
48.9%%
42.8%%
Fat: 440 cal (42.8%%)
Protein: 502 cal (48.9%%)
Carbs: 84 cal (8.3%%)