1 serving (135 grams) contains 231 calories, 26.1 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 448.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 16.2 mcg | 81% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 517.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled catfish
Grilled catfish is a deliciously prepared freshwater fish that is commonly associated with Southern U.S. cuisine but enjoyed worldwide. Catfish is prized for its mild flavor and flaky texture, making it a versatile choice for various grilling marinades and seasonings. Nutritionally, catfish is an excellent source of lean protein, providing about 19 grams of protein per 3-ounce cooked serving, while being low in saturated fat. It also contains essential nutrients such as vitamin B12, phosphorus, and omega-3 fatty acids in modest amounts, making it a heart-healthy food option when grilled instead of fried. The cooking method enhances its natural flavor without adding unnecessary fats or calories, fitting many dietary guidelines for balanced eating.
Health Benefits
- Rich in protein, providing 19 grams per 3-ounce serving, which supports muscle development and repair.
- Contains vitamin B12, essential for healthy nerve function and red blood cell formation.
- Provides omega-3 fatty acids that support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Keep raw catfish refrigerated at 32°F–38°F and consume within 2 days of purchase. For freezing, store in airtight packaging for up to six months to preserve quality.
Common Questions About Grilled catfish Nutrition
Is grilled catfish high in protein?
Yes, grilled catfish is an excellent source of protein. A 3-ounce serving typically contains around 15-20 grams of protein, making it a great option for muscle-building and tissue repair. It is also relatively low in fat, especially when grilled rather than fried.
Can I eat grilled catfish on a keto diet?
Absolutely, grilled catfish is compatible with a keto diet due to its low carbohydrate content. A 3-ounce serving of grilled catfish contains less than 1 gram of carbohydrates, making it an ideal option for those maintaining ketosis.
What are the health benefits of eating grilled catfish?
Grilled catfish is a lean protein source rich in omega-3 fatty acids, which support heart and brain health. It also contains essential vitamins and minerals like B vitamins, selenium, and phosphorus. However, some catfish may contain trace amounts of mercury, so moderate consumption is recommended.
What is the recommended serving size for grilled catfish?
A standard serving size for grilled catfish is around 3-4 ounces for adults. This portion provides a balanced amount of protein and nutrients while keeping calories in check, typically around 90-150 calories depending on preparation methods.
How does grilled catfish compare to other white fish like tilapia or cod?
Grilled catfish is comparable to other white fish in terms of protein content but tends to have a slightly higher fat content, making it juicier and richer in flavor. Both tilapia and cod are leaner and milder, whereas catfish has a more distinctive taste. Grilling enhances catfish's natural flavor while keeping it healthy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled catfish DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
