1 serving (170 grams) contains 150 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red snapper
Grilled red snapper is a popular seafood dish originating from tropical and subtropical waters, commonly featured in Caribbean, Southeast Asian, and Mediterranean cuisines. This firm, flaky white fish is known for its mild flavor and versatility in cooking. Nutritionally, red snapper is an excellent source of high-quality protein, providing about 26 grams per 100-gram serving. It is also low in calories and fat, with less than 2 grams of total fat per serving, making it an ideal choice for wholesome meals. Additionally, red snapper is rich in essential nutrients such as omega-3 fatty acids, selenium, and B vitamins, all of which contribute to various health benefits.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- High in selenium, an antioxidant mineral that supports immune health and protects cells from oxidative stress.
- Contains significant amounts of vitamin B12, which aids in energy production and maintains healthy nerve and blood cells.
Dietary Considerations
Selection and Storage
Store raw red snapper in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, wrap tightly and freeze for up to 3 months. Before grilling, ensure the fish is cleaned and patted dry.
Common Questions About Grilled red snapper Nutrition
Is grilled red snapper high in protein?
Yes, grilled red snapper is an excellent source of protein. A 100-gram serving provides about 26 grams of high-quality protein, making it a great option for muscle repair and growth.
Can I eat grilled red snapper on a keto diet?
Yes, grilled red snapper is compatible with a keto diet. It is naturally low in carbohydrates, with 0 grams of carbs per serving, and provides healthy fats and protein, key components of a ketogenic diet.
What are the health benefits of eating grilled red snapper?
Grilled red snapper is rich in omega-3 fatty acids, which support heart and brain health. It is also a good source of essential vitamins and minerals, including vitamin D, selenium, and potassium, promoting stronger immunity and bone health.
What is the recommended portion size for grilled red snapper?
A typical portion size of grilled red snapper is 3 to 4 ounces (roughly 85-113 grams) per person. This provides a balanced amount of protein and nutrients without overeating calories, which averages around 110 calories per serving.
How does grilled red snapper compare to other fish like salmon?
Grilled red snapper is leaner than salmon, with lower fat content and fewer calories per serving. While salmon has higher omega-3 levels, red snapper offers a milder flavor and still provides a good balance of nutrients, making it great for lighter recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
