1 serving (85 grams) contains 120 calories, 21.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled seitan
Grilled seitan is a protein-packed meat alternative made primarily from wheat gluten, the protein component of wheat. Originating from Asian cuisines, particularly Chinese and Japanese, seitan has been used for centuries as a vegetarian substitute for meat due to its chewy texture and ability to absorb flavors. The grilling process enhances its savory taste and adds a smoky, caramelized layer. Rich in protein while being low in fat, grilled seitan is a popular choice for those seeking plant-based protein options. It contains essential minerals like iron and selenium but is low in fiber. However, it may not be suitable for individuals with gluten sensitivities or celiac disease. Often paired with marinades and spices, it serves as a versatile addition to sandwiches, salads, or main dishes. Nutritionally dense and satisfying, grilled seitan is an excellent option for vegetarian and vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
