1 serving (85 grams) contains 242 calories, 27.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
672.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1175.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork
Grilled pork is a popular preparation method for pork across various cuisines, particularly in American barbecue, Korean, and Southeast Asian dishes. This cooking technique enhances the flavor and creates a desirable texture. Pork is a rich source of high-quality protein, essential for muscle repair and growth, and contains vital nutrients like B vitamins (especially B1, B6, and B12), selenium, zinc, and phosphorus. Lean cuts like pork loin or tenderloin are lower in fat, while fattier cuts such as pork belly or ribs provide additional energy. Grilling is a healthy cooking method that helps retain nutrients without excess oil.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and growth.
- Contains selenium, which is essential for thyroid function and antioxidant protection.
- A good source of vitamin B12, vital for red blood cell production and nerve health.
Dietary Considerations
Selection and Storage
Store raw pork at 40°F (4°C) or below and use within 2-3 days, or freeze for up to 6 months. Once cooked, refrigerate leftovers within 2 hours and consume within 3-4 days.
Common Questions About Grilled pork Nutrition
Is grilled pork high in protein?
Yes, grilled pork is a good source of protein. A 3-ounce serving of grilled pork tenderloin provides about 22-24 grams of protein, making it an excellent choice for muscle repair and growth. It is also relatively low in fat when lean cuts are chosen.
Can I eat grilled pork on a keto diet?
Yes, grilled pork is compatible with a keto diet as it is naturally low in carbohydrates. For example, a 3-ounce serving contains 0-1 grams of carbs, making it a great option for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating grilled pork?
Grilled pork is rich in essential nutrients like B vitamins (especially B6 and B12), zinc, and selenium, which support energy metabolism and immune function. However, overconsumption of processed or fatty pork cuts can contribute to high saturated fat intake, which may impact heart health. Choosing leaner cuts and moderate portion sizes is key.
What is the recommended serving size for grilled pork?
The recommended serving size for grilled pork is about 3 ounces (approximately the size of a deck of cards). This portion provides a balanced amount of protein and essential nutrients without excessive calories or fat, typically totaling around 120-150 calories depending on the cut.
How does grilled pork compare to grilled chicken nutritionally?
Grilled pork and grilled chicken are both lean protein options, but chicken, particularly breast meat, tends to be slightly lower in fat and calories. For example, a 3-ounce serving of grilled chicken breast has about 140 calories and 26 grams of protein, while the same serving of pork tenderloin provides 150 calories and 22-24 grams of protein. Both are nutrient-dense options, but pork contains higher levels of certain B vitamins like B6.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: A Nutritional OverviewDietary Guidelines for Americans 2020-2025Discusses the role of pork as a protein food and its contribution to nutrient intake in the diet.
- Pork as a Source of Key Nutrients: A ReviewJournal of NutritionExplores the nutrient profile of pork, focusing on its health benefits and dietary considerations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
