1 serving (85 grams) contains 94 calories, 17.5 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
261.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.7 mg | 30% | |
| Sodium | 1575.0 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 741.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled scallop
Grilled scallops are a seafood delicacy enjoyed widely in coastal cuisines across the globe, particularly in Mediterranean, Japanese, and American dishes. Derived from marine mollusks, scallops are highly regarded for their tender texture and slightly sweet flavor. Nutritionally, scallops are low in calories and a rich source of lean protein, providing approximately 20 grams of protein per 3-ounce serving. They are also packed with essential nutrients like vitamin B12, selenium, phosphorus, and omega-3 fatty acids, making them a heart-healthy option for many diets.
Health Benefits
- High in lean protein, scallops support muscle maintenance and repair with minimal fat content.
- Rich in vitamin B12, essential for healthy nerve function and the production of red blood cells.
- A good source of selenium, which acts as an antioxidant and supports thyroid function.
- Contains omega-3 fatty acids, promoting cardiovascular health by reducing inflammation and improving heart function.
- Provides phosphorus, which is crucial for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store fresh scallops in the refrigerator at 32°F-38°F and consume within 1-2 days. For extended storage, freeze scallops in an airtight container for up to 3 months, and thaw them in the refrigerator before grilling.
Common Questions About Grilled scallop Nutrition
Is grilled scallop high in protein?
Yes, grilled scallops are a high-protein food. A 3-ounce (85g) serving of grilled scallops contains about 20 grams of protein, making them an excellent choice for meeting your protein needs while being low in fat.
Can I eat grilled scallops on a keto diet?
Yes, grilled scallops are compatible with a keto diet. They are low in carbs, containing only about 1 gram of carbohydrates per 3-ounce serving, while providing ample protein and essential nutrients.
What are the health benefits and concerns of eating grilled scallops?
Grilled scallops are rich in vitamins B12 and D, as well as minerals like selenium and zinc, which support immune health and energy production. However, they can be moderately high in cholesterol, with about 37 mg per ounce, so individuals watching their cholesterol intake should consume them in moderation.
What is the recommended portion size for grilled scallops?
A standard portion size for grilled scallops is about 3-4 ounces (approximately 5-6 medium scallops). This serving provides a balanced amount of protein and essential nutrients without excessive calorie intake, totaling around 100-120 calories.
How do grilled scallops compare to grilled shrimp in terms of nutrition?
Grilled scallops and grilled shrimp are both low-calorie, high-protein options. Scallops have slightly more protein per serving (20g vs. 18g per 3-ounce portion) but also slightly more calories (100-120 vs. 85 calories). Shrimp tends to have less cholesterol, but both are excellent nutrient-dense seafood choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
