Scallop
Delicate, savory seafood prized for its tender texture and sweet flavor.
What is a Scallop?
Scallops are marine mollusks widely harvested for their edible adductor muscle, which is cherished for its sweet and mild flavor. Found in oceans worldwide, scallops have several varieties including bay scallops (smaller, sweeter) and sea scallops (larger with a firmer texture). They are often sourced sustainably to preserve ocean ecosystems.
The taste of scallops is subtly sweet with a delicate, buttery richness, making them an elegant addition to any plate. Their texture is tender yet meaty, with a pleasant firmness that holds up well to various cooking methods like searing, baking, broiling, or grilling.
Scallops are nutrient-dense seafood, offering a robust source of protein while remaining low in calories and fat. They are also packed with essential vitamins and minerals like Vitamin B12, selenium, and zinc, along with heart-healthy omega-3 fatty acids.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Scallops
Boosts Muscle Growth
Scallops are an excellent source of lean protein, making them ideal for building and repairing muscle tissue. They also contribute to satiety, essential for healthy weight management.
- Rich in Protein
- Rich in Vitamin B12
Supports Heart Health
With ample omega-3 fatty acids, scallops help reduce inflammation and improve cardiovascular well-being, potentially lowering the risk of heart disease.
- Rich in Omega-3
- Rich in Selenium
Promotes Brain Function
The Vitamin B12 and omega-3s in scallops are known to support cognitive health, aiding memory and reducing the risk of age-related mental decline.
- Rich in Vitamin B12
- Rich in Omega-3
Enhances Immune Strength
Rich in zinc and selenium, scallops help fortify the immune system by supporting cellular repair and fighting oxidative stress.
- Rich in Selenium
- Rich in Zinc
Diet Compatibility
Is Scallop suitable for your diet? Here's what you need to know:
Compare Scallop to Similar Foods
See how Scallop stacks up against other popular foods:
🍽️ How to Enjoy Scallops
Breakfast
Make a seafood omelet with scallops and fresh herbs
Tip: Lightly sear scallops before adding them to ensure flavor
Lunch
Toss scallops into a warm quinoa and vegetable salad
Tip: Use lemon vinaigrette to complement their sweetness
Dinner
Prepare pan-seared scallops with garlic butter and asparagus
Tip: Sear scallops for 2-3 minutes per side to achieve a crisp golden crust
Snack
Serve scallops as an appetizer with a tangy dipping sauce
Tip: Add a sprinkle of paprika for added flavor depth
✅ The Bottom Line
Scallops are a delicious and nutrient-dense seafood that provide ample protein, omega-3s, and essential vitamins like B12. Their mild flavor and tender texture make them a favorite in a variety of cuisines.
To enjoy scallops at their best, try searing or lightly steaming them to preserve their delicate taste and nutrition. Ideal for keto, paleo, or low-carb lifestyles, scallops are a versatile and healthy addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
