Caribbean Grilled Scallop Salad
Transport your taste buds to the tropics with this vibrant Caribbean Grilled Scallop Salad, a stunning fusion of fresh, zesty, and smoky flavors. Succulent, perfectly seared sea scallops are marinated in a tangy lime and honey glaze infused with smoked paprika and garlic, creating an irresistible caramelized crust. Nestled atop a bed of crisp mixed greens, this salad bursts with juicy mango, creamy avocado, sweet grape tomatoes, and crunchy red onion, offering a delightful medley of textures and flavors. A citrusy orange-lime dressing with a hint of cumin ties everything together, while a sprinkle of fresh cilantro adds a lively finishing touch. Ready in just 23 minutes, this light yet satisfying dish is perfect for a weeknight dinner or a refreshing summer meal. Whether you're seeking a taste of the Caribbean or a healthy gourmet dish, this grilled scallop salad is a must-try recipe!
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Recipe Information
Ingredients
- 12 pieces large sea scallops
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 cups mixed salad greens
- 1 medium mango, diced
- 1 medium avocado, sliced
- 1 cup grape tomatoes, halved
- 0.25 medium red onion, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 3 tablespoons orange juice
- 1 teaspoon lime zest
- 0.5 teaspoon ground cumin
Instructions
Rinse the scallops under cold water and pat them dry with a paper towel. Inspect for any side muscle and remove if necessary.
In a small bowl, whisk together 1 tablespoon of olive oil, lime juice, honey, smoked paprika, garlic powder, salt, and black pepper. Pour this marinade over the scallops, ensuring they are evenly coated. Let marinate for 10 minutes.
Preheat an outdoor grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Grill the marinated scallops for 3-4 minutes on each side, until they are opaque and have a nice sear. Remove from heat and set aside.
In a large salad bowl, combine the mixed salad greens, diced mango, sliced avocado, halved grape tomatoes, and thinly sliced red onion.
In a small jar with a lid, combine the remaining 1 tablespoon of olive oil, orange juice, lime zest, ground cumin, and a pinch of salt and pepper. Shake well to create the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Place the grilled scallops on top of the salad. Sprinkle with freshly chopped cilantro for garnish.
Serve immediately and enjoy the tropical flavors of the Caribbean Grilled Scallop Salad.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 874 mg | 38% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 14.8 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 938 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
