1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.9 mg | 68% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.8 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lobster
Grilled lobster is a seafood delicacy often associated with coastal cuisines, particularly in regions like New England in the United States and Mediterranean countries. Lobster is low in fat and an excellent source of lean protein, making it a popular choice among seafood lovers. A 3.5-ounce serving of lobster contains roughly 19 grams of protein, only 1 gram of fat, and just 89 calories. Lobster is also rich in vitamins and minerals, such as vitamin B12, copper, selenium, and zinc, all of which contribute to various essential bodily functions. Its sweet, tender flesh is often served with minimal seasoning to highlight its natural flavors, making it a healthy option when prepared without excessive butter or oils.
Health Benefits
- Rich in vitamin B12, which supports nerve function and red blood cell production.
- Provides selenium, an antioxidant that plays a role in thyroid health and immune support.
- A good source of zinc, which contributes to immune health and wound healing.
- Contains copper, necessary for energy production and the formation of connective tissues.
- High in protein, supporting muscle growth and tissue repair.
Dietary Considerations
Selection and Storage
Store raw lobster in the coldest part of the refrigerator and prepare within 24-36 hours. For cooked lobster, refrigerate in an airtight container and consume within 2-3 days.
Common Questions About Grilled lobster Nutrition
Is grilled lobster high in protein?
Yes, grilled lobster is an excellent source of protein, offering about 22 grams of protein per 3-ounce serving. It is a lean protein option with minimal fat, making it ideal for those looking to boost their protein intake without excess calories.
Can I eat grilled lobster on a keto diet?
Yes, grilled lobster is compatible with a keto diet. It is naturally low in carbohydrates, containing less than 1 gram of carbs per serving, while being rich in protein and essential nutrients, making it a great choice for keto-friendly meals.
What are the health benefits of eating grilled lobster?
Grilled lobster is rich in essential nutrients like omega-3 fatty acids, zinc, and selenium, which support heart health, immune function, and thyroid health. Additionally, it provides vitamins B-12 and E, which are essential for energy metabolism and skin health.
What is the recommended portion size for grilled lobster?
A recommended serving size for grilled lobster is about 3 to 4 ounces of meat per person, which is roughly the tail or claw meat of a medium-sized lobster. This amount provides balanced nutrition without overloading on calories, which total around 90 calories per 3 ounces.
How does grilled lobster compare to grilled shrimp in nutrition and taste?
Grilled lobster has a slightly richer and sweeter flavor compared to grilled shrimp, with a firmer texture. Nutritionally, lobster is slightly higher in protein (22 grams vs. 19 grams per 3 ounces) and lower in fat compared to shrimp, but both are excellent seafood options low in calories and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
