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Grilled roast beef sandwich

Grilled roast beef sandwich

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 190 cal (36.7%)
Protein: 141 cal (27.1%)
Carbs: 188 cal (36.2%)

About Grilled roast beef sandwich

Indulge in the rich and satisfying flavor of a Grilled Roast Beef Sandwich, a classic favorite often associated with American deli cuisine. This hearty sandwich features tender slices of seasoned roast beef layered on freshly grilled bread, perfect for a warm, crispy exterior. Traditionally paired with melted cheese, horseradish sauce, or mustard, it offers a savory balance of textures and flavors. Packed with protein from the roast beef, it can be a great option for muscle recovery and satiety. However, its nutritional profile varies depending on preparation, as high-fat cheese, butter for grilling, and sodium-rich seasonings can add calories and reduce heart health benefits. For a healthier twist, choose lean cuts of roast beef, whole-grain bread, and lighter spreads. Whether enjoyed as a quick lunch or comforting dinner, this sandwich brings convenience and bold taste to the table.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.