1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork chunks
Grilled pork chunks are small portions of pork, typically marinated and cooked over high heat using a grill, a method traceable to various cuisines, with notable popularity in Filipino, American, and Mediterranean cooking. Pork is a protein-rich meat that also provides vitamins such as thiamine and niacin, along with important minerals like selenium and phosphorus. Depending on the cut, pork can range in fat content, leaning towards leaner cuts like loin or tenderloin for those prioritizing lower fat intake. Grilling enhances flavor naturally and can reduce excess fat through drip-off during cooking. These chunks are often served as part of balanced meals paired with vegetables, grains, or salads to provide both flavor and nutrition in one dish.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth.
- Contains thiamine (vitamin B1), aiding in energy metabolism and proper nervous system function.
- Provides selenium, an essential mineral with antioxidant properties that promote immune health.
Dietary Considerations
Selection and Storage
Store raw pork chunks in a sealed container in the refrigerator at 40°F or below, and consume or freeze within 3 days to maintain freshness. Leftover cooked chunks should be refrigerated in airtight containers for up to 3–4 days.
Common Questions About Grilled pork chunks Nutrition
Is grilled pork high in protein?
Yes, grilled pork chunks are an excellent source of protein. A 3-ounce serving provides approximately 22-24 grams of protein, making it a good option for supporting muscle repair and overall health.
Can I eat grilled pork chunks on a keto diet?
Yes, grilled pork chunks are compatible with a keto diet as they are low in carbohydrates and high in protein and fat. Be mindful of marinades or sauces, which may contain added sugars that could impact ketosis.
Are there any health concerns with eating grilled pork chunks?
While pork is a good source of protein, excessive consumption of pork or processed pork products can lead to high saturated fat intake, potentially increasing cholesterol levels over time. Opt for lean cuts like pork tenderloin and trim visible fat to make it healthier.
What is the recommended portion size for grilled pork chunks?
A typical portion size for grilled pork chunks is about 3 to 4 ounces, roughly the size of a deck of cards. This provides enough protein and nutrients without overloading on calories, which can range from 150-200 depending on the cut.
How do grilled pork chunks compare to grilled chicken chunks in nutritional value?
Grilled pork chunks are higher in fat and calories compared to grilled chicken chunks, but both offer high protein content. For example, a 3-ounce serving of pork chunks has about 22 grams of protein and 150-200 calories, while chicken chunks provide 26 grams of protein and 120-140 calories, depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
