Grilled sausages

Dinner

Item Rating: 42/100

1 serving (85 grams) contains 260 calories, 12.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		722.2
% Daily Value*
Total Fat		61.1 g	78%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		2000.0 mg	86%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 549 cal (77.9%)

Protein: 133 cal (18.9%)

Carbs: 22 cal (3.2%)

About Grilled sausages

Grilled sausages are a savory food item made primarily from ground meat (such as pork, beef, or poultry) that is seasoned with spices and encased, usually in intestine or synthetic casings. Originating as a method to use and preserve meat scraps, sausages are integral to many global cuisines, including German, Italian, and British. Nutritionally, they are high in protein and fat, with variations in content depending on the type of meat. They also contain essential nutrients like vitamin B12, zinc, and selenium, but may be high in sodium. Grilled versions typically have less fat compared to fried or deep-fried sausages, offering a slightly leaner preparation option.

Health Benefits

• Rich source of protein, crucial for muscle repair and maintenance, with approximately 12-16g per 100g serving.
• Contains vitamin B12, essential for red blood cell production and neurological function, particularly in sausages made with red meat.
• Zinc, present in sausage, supports immune function and wound healing.
• Selenium, an antioxidant mineral in many sausages, contributes to thyroid function and cellular protection.

Dietary Considerations

Allergens: Contains pork, beef, soy (if used as a binder), gluten (if fillers are present)

Suitable for: High-protein diets, keto diets (if low-carb), paleo diets (if minimally processed)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to high sodium content)

Selection and Storage

Store raw sausages in the refrigerator at 0-4°C (32-40°F) and consume within 2 days or freeze for up to 2 months. Cook sausages to an internal temperature of 70°C (160°F) for safe consumption.

Common Questions About Grilled sausages Nutrition

Are grilled sausages high in protein?

Yes, grilled sausages are high in protein. On average, a single grilled sausage (about 85g) contains 12-15 grams of protein, depending on the type of meat used. This makes them a good protein source for muscle repair and energy, but it's important to balance their consumption with other nutrient-dense foods.

Can I eat grilled sausages on a keto diet?

Yes, grilled sausages can be a good option for a keto diet as they are typically low in carbohydrates. Most sausages contain less than 2g of carbs per serving, making them suitable for maintaining ketosis. However, check for added sugars or fillers in processed sausages, which can increase carb content.

Are there any health concerns with eating grilled sausages?

While grilled sausages are a source of protein and certain vitamins like B12, they are often high in saturated fat and sodium. Consuming them in moderation is important to avoid potential health risks like high blood pressure or cardiovascular issues. Opting for leaner or lower-sodium varieties can help mitigate these concerns.

What is the recommended portion size for grilled sausages?

A typical portion size for grilled sausages is one to two medium-sized links, or about 85-120g total. This equates to around 250-350 calories. Pairing them with vegetables or a whole grain side dish can help create a balanced meal.

How do grilled sausages compare to other protein sources like chicken or tofu?

Grilled sausages are higher in fat and sodium compared to lean protein sources like chicken breast or tofu, but they can offer bold flavors and variety. For example, 85g of grilled sausage averages 250-300 calories and 12-15g of protein, while the same amount of chicken breast provides about 140 calories and 26g of protein with less fat.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Meat and Processed Meats

   U.S. Department of Health and Human Services (HHS) and USDA

   Discusses health implications of consuming processed meats such as grilled sausages in the context of a balanced diet.

   View source →
2. Processed Meat Intake and Chronic Disease Risk: Review of Evidence

   American Journal of Clinical Nutrition

   Scientific review on the association between processed meat intake, including sausages, and chronic diseases such as cardiovascular disease and cancer.

   View source →