1 serving (150 grams) contains 200 calories, 1.5 grams of protein, 0.5 grams of fat, and 58.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 92.1 g | 33% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 39.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled plantain
Grilled plantains are a traditional dish enjoyed in many African, Caribbean, and Latin American cuisines. The dish features ripe or semi-ripe plantains, a fruit related to bananas, grilled to enhance their natural sweetness and caramelize their sugars. Plantains are nutrient-dense, offering a robust energy source due to their high carbohydrate content (about 31g per 100g cooked) and a rich profile of vitamins and minerals, including vitamin A, vitamin C, vitamin B6, potassium, and dietary fiber. Grilled plantains are naturally gluten-free, low in fat, and have a moderate glycemic index, making them a versatile choice for various dietary regimens. Their flavor profile is sweet with a unique starchy undertone, which makes them a popular side dish or snack option around the world.
Health Benefits
- Rich in potassium (499 mg per 100g cooked), supporting healthy blood pressure and cardiovascular function.
- High in vitamin A (1127 IU per 100g cooked), important for eye health and immune system support.
- Contains dietary fiber (2.3g per 100g cooked), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store unripe plantains at room temperature until they ripen. Once ripe, they can be refrigerated to slow further ripening. Grill fresh for best texture and flavor.
Common Questions About Grilled plantain Nutrition
Is grilled plantain high in protein?
Grilled plantain is not a significant source of protein; it contains approximately 1.3 grams of protein per 100 grams. It's primarily a carbohydrate-rich food and is better suited for energy rather than muscle-building diets.
Can I eat grilled plantain on a keto diet?
Grilled plantain is not suitable for a keto diet because it is high in carbohydrates, with around 31 grams of carbs per 100 grams. Keto diets require very low carb intake, making plantains incompatible with this eating plan.
What are the health benefits of grilled plantain?
Grilled plantain is rich in vitamins such as vitamin A, vitamin C, and potassium, which support eye health, immune function, and heart health. However, it should be consumed in moderation due to its high carbohydrate content.
What is the recommended portion size for grilled plantain?
A recommended portion size for grilled plantain is typically half to one medium plantain, equivalent to about 150–200 grams. This provides roughly 130–260 calories, depending on preparation and seasoning.
How does grilled plantain compare to roasted plantain in terms of nutrition?
Grilled and roasted plantains are nutritionally similar, as both methods retain most nutrients. Grilling may add a slightly smoky flavor, while roasting could offer caramelization. Both cooking methods preserve their carb content and vitamins like vitamin A and potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin B6 Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the health benefits of vitamin B6, found in plantains, and its importance in energy metabolism and brain function.
- Dietary Guidelines for Americans 2020-2025U.S. Department of AgricultureIncludes recommendations for fruit consumption, highlighting plantains as a nutrient-dense food option.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
