1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled banana
Grilled banana is a simple yet flavorful dish that involves cooking ripe bananas over a grill until caramelized. Originating from tropical regions, it is commonly enjoyed in Southeast Asian, Central American, and Caribbean cuisines. This preparation enhances the natural sweetness of bananas while adding a smoky flavor. Nutritionally, bananas are an excellent source of potassium, vitamin B6, and fiber. They are also low in fat and contain natural sugars, making them a quick source of energy. Grilling does not drastically alter the nutritional profile, but can enhance digestibility and taste, making them a favorite for health-conscious individuals as a dessert or snack.
Health Benefits
- Rich in potassium, which supports heart health and maintains proper muscle function.
- Contains vitamin B6, essential for energy metabolism and neurotransmitter production.
- High in dietary fiber, promoting healthy digestion and feelings of fullness.
Dietary Considerations
Selection and Storage
Store ripe bananas at room temperature until ready to grill. If unripe, allow them to ripen before preparation.
Common Questions About Grilled banana Nutrition
What is the nutritional content of grilled banana?
Grilled banana is rich in carbohydrates, providing around 110 calories and 27 grams of carbs per medium banana (about 120 grams). It contains about 1 gram of protein, negligible fat, and offers valuable nutrients like potassium (around 450 mg), vitamin C, and vitamin B6.
Is grilled banana compatible with a vegan or vegetarian diet?
Yes, grilled banana is naturally vegan and vegetarian-friendly since it is a plant-based food. Ensure that no non-vegan ingredients, like honey or butter, are added during the grilling process if maintaining a vegan diet.
What are the health benefits and concerns of eating grilled banana?
Grilled banana is a great source of potassium, which supports heart health and proper muscle function. It also provides dietary fiber, aiding digestion. However, grilling caramelizes the banana's natural sugars, which could raise its glycemic index and impact blood sugar levels, so those with diabetes should be mindful of portion sizes.
What is the recommended portion size for grilled banana?
A half to one medium grilled banana (60-120 grams) is a reasonable portion size for most people. This provides sufficient nutrients without excessive calories or sugar, making it a balanced choice for a snack or dessert.
How does grilled banana compare to raw banana in terms of nutrition and taste?
Grilled banana has a sweeter, caramelized flavor compared to raw banana due to the heat enhancing its natural sugars. While the overall calorie and nutrient content remain similar, grilling may reduce some water-soluble nutrients like vitamin C. The textural change makes it a unique alternative to raw banana.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
