1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled octopus skewers
Grilled Octopus Skewers are a flavorful dish popular in Mediterranean and coastal cuisines, celebrated for their tender texture and smoky char. Prepared by marinating octopus in olive oil, lemon juice, garlic, and herbs, these skewers are then grilled to perfection, infusing a rich, savory taste. Packed with protein, omega-3 fatty acids, and essential minerals like iron, zinc, and selenium, they offer notable health benefits, including supporting heart health and muscle repair. Additionally, the use of olive oil provides healthy fats, while the lemon adds a refreshing dose of vitamin C. However, octopus can be relatively high in cholesterol, so moderation is key for those monitoring their levels. These skewers are naturally low in calories, making them a lean and nutritious option that fits well into balanced diets, particularly when paired with fresh vegetables or wholesome grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
