Keto Grilled Octopus
Experience a taste of the Mediterranean with this mouthwatering Keto Grilled Octopus recipe, a low-carb delight that’s as nutritious as it is flavorful. Tender octopus is first simmered to perfection, then marinated in a zesty blend of fresh lemon juice, olive oil, garlic, parsley, and a hint of heat from red pepper flakes. Finally, it's grilled to achieve a smoky char and irresistible texture. Perfect for keto enthusiasts, this dish is high in healthy fats and rich in protein, making it an ideal centerpiece for a gourmet, health-conscious meal. Serve it warm with a drizzle of marinade and a sprinkle of fresh parsley for a restaurant-quality dish that's as visually stunning as it is delicious. Whether you're hosting an elegant dinner party or indulging in an exotic, guilt-free treat, this grilled octopus recipe will impress every palate at the table.
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Recipe Information
Ingredients
- 2 pounds whole octopus
- 1 lemon
- 0.25 cup olive oil
- 4 garlic cloves
- 0.25 cup fresh parsley
- 0.5 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon baking soda
Instructions
Start by cleaning the octopus under running water and pat it dry with paper towels.
Tenderize the octopus by rubbing baking soda all over it and let it rest for 20 minutes. Rinse thoroughly under cold water to remove the baking soda.
In a large pot, bring water to a boil and simmer the octopus for 40 minutes or until tender when pierced with a fork.
Once cooked, remove the octopus from the pot and let it cool enough to handle. Cut the tentacles into sections and discard the head (or save it for another use).
Juice the lemon and mince the garlic and parsley. In a bowl, whisk together the lemon juice, olive oil, garlic, parsley, red pepper flakes, sea salt, and black pepper.
Place the octopus in a large bowl or dish and pour the marinade over it, ensuring the octopus is well coated. Marinate in the refrigerator for at least 30 minutes, up to 2 hours for best results.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Grill the octopus pieces directly over the heat for about 3-4 minutes per side, until they have nice grill marks and are slightly charred.
Serve warm, drizzled with any remaining marinade, and garnish with additional fresh parsley if desired.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.3 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
