1 serving (100 grams) contains 180 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon skewer
Grilled salmon skewers are a popular seafood dish originating from diverse cuisines such as Mediterranean and Japanese. Known for their smoky flavor and moist texture, salmon is a nutrient-dense fish that provides a rich source of protein, omega-3 fatty acids, and several important vitamins and minerals. Grilling enhances the flavor while maintaining the integrity of salmon's nutritional profile, including high levels of vitamin D, selenium, and B-vitamins. This dish is versatile, pairing well with fresh vegetables, herbs, and side grains, making it a balanced option for lunch or dinner. Its nutritional profile supports heart health, brain function, and overall wellness, and it is often favored by those following a healthy and active lifestyle.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health, improve cholesterol levels, and reduce inflammation.
- High in vitamin D, contributing to stronger bones and enhancing immune function.
- Contains selenium, a powerful antioxidant that protects cells from damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator for up to 2 days or freeze immediately for longer storage. Once cooked, keep skewers refrigerated in an airtight container and consume within 3 days.
Common Questions About Grilled salmon skewer Nutrition
Is grilled salmon skewer high in protein?
Yes, grilled salmon skewers are an excellent source of protein, containing roughly 22-25 grams per 3-ounce serving. This makes them ideal for muscle repair and growth, as well as keeping you satiated.
Can I eat grilled salmon skewer on a keto diet?
Absolutely. Grilled salmon skewers are naturally low in carbs and high in healthy fats, which fit well within the macronutrient ratios of a keto diet. Be cautious of marinades, however, as some may contain added sugars.
What are the health benefits of eating grilled salmon skewer?
Grilled salmon skewers are rich in omega-3 fatty acids, which support heart health and reduce inflammation. They're also packed with selenium for thyroid health and vitamin D for bone strength, making them a highly nutritious choice.
How many grilled salmon skewers should I eat per serving?
The recommended serving size for grilled salmon skewers is approximately 3-5 ounces of salmon per person, which typically equates to one medium skewer. This provides balanced portions of protein and healthy fats without excessive calories.
How does grilled salmon skewer compare to grilled chicken skewer?
Grilled salmon skewers offer higher omega-3 fats and more vitamin D compared to chicken skewers, which are leaner and lower in fats overall. Both are excellent protein sources, but salmon provides more heart-healthy nutrients, while chicken is lower-calorie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
