1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork skewers
Grilled pork skewers are a popular dish originating from various culinary traditions, including Southeast Asian, Mediterranean, and Middle Eastern cuisines. Typically made by marinating small pieces of pork with spices, herbs, and oils before grilling on skewers, this protein-rich food is both flavorful and nutritious. Pork is an excellent source of high-quality protein, providing approximately 26 grams per 100 grams of cooked pork, along with essential vitamins and minerals such as thiamin, selenium, zinc, and Vitamin B12. The grilling method helps retain flavor while minimizing added fats, making it a healthier protein option depending on the marinade and preparation method.
Health Benefits
- Rich in protein, supporting muscle repair and growth with approximately 26 grams of protein per 100 grams.
- Contains thiamin (Vitamin B1), which aids in energy metabolism and supports nerve function.
- Provides selenium, a mineral that supports a healthy immune system and thyroid function.
- Offers iron and zinc, important for oxygen transportation in the blood and immune health.
- High in Vitamin B12, supporting red blood cell formation and brain health.
Dietary Considerations
Selection and Storage
Store raw pork skewers in the refrigerator at or below 40°F (4°C) and cook within 1-2 days. Grilled pork skewers can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Grilled pork skewers Nutrition
Are grilled pork skewers high in protein?
Yes, grilled pork skewers are a good source of protein. A 3-ounce serving provides approximately 22 grams of protein, which supports muscle repair and growth. They are an excellent choice for those looking to increase their protein intake.
Can I eat grilled pork skewers on a keto diet?
Yes, grilled pork skewers can fit well into a keto diet, as they are low in carbohydrates and high in fat and protein. However, pay attention to marinades or sauces that may contain added sugars, which could increase the carb content.
Are grilled pork skewers healthy to eat often?
Grilled pork skewers can be part of a healthy diet thanks to their high protein content and essential nutrients like B vitamins and zinc. However, overconsumption of red meat may be linked to health concerns such as heart disease, so it's best to enjoy them in moderation and pair them with plenty of vegetables.
What is a recommended serving size for grilled pork skewers?
A typical serving size is about 3-4 ounces of cooked meat, roughly equivalent to one medium pork skewer. This portion contains around 200-250 calories, depending on the cut of pork and any additional ingredients used.
How do grilled pork skewers compare to grilled chicken skewers?
Grilled pork skewers tend to have a higher fat content than grilled chicken skewers, making them more calorie-dense. For example, 3 ounces of grilled chicken breast provides about 140 calories and 26 grams of protein, while the same amount of pork offers around 200 calories and 22 grams of protein. Pork skewers are often juicier but may also contain more saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
