1 serving (35 grams) contains 20 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 17.1 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 821.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled jalapenos
Grilled jalapenos are a spicy cuisine staple, often enjoyed in Mexican and Tex-Mex dishes. This preparation method enhances their smoky flavor while softening their heat slightly. Jalapenos are naturally low in calories, with one medium pepper containing approximately 4 calories. They are a good source of vitamin C, providing 10% of the daily requirement per pepper, and capsaicin, a compound known for its spicy kick and potential health benefits. Grilling preserves their vitamin content while adding complexity to their flavor profile.
Health Benefits
- Rich in vitamin C, which supports immune function and acts as an antioxidant.
- Contains capsaicin, which may boost metabolism and has anti-inflammatory properties.
- Provides a small amount of vitamin A, which is essential for eye health.
Dietary Considerations
Selection and Storage
Store whole fresh jalapenos in the refrigerator for up to a week. Grilled jalapenos can be stored in an airtight container in the fridge for 2-3 days.
Common Questions About Grilled jalapenos Nutrition
How many calories are in grilled jalapenos?
Grilled jalapenos are very low in calories, with about 25-30 calories per 100 grams. They are mostly composed of water and provide a small amount of carbohydrates and minimal fat, making them a low-calorie option for adding flavor to meals.
Can I eat grilled jalapenos on a keto diet?
Yes, grilled jalapenos are keto-friendly as they are naturally low in carbohydrates. One jalapeno contains approximately 0.5-1 gram of net carbs, making them an excellent addition to a low-carb, high-fat diet when paired with appropriate dips or fillings.
Are grilled jalapenos healthy?
Grilled jalapenos are healthy as they are rich in vitamins C, A, and some B vitamins. They also contain capsaicin, a compound that may support weight loss and reduce inflammation. However, for those with sensitive stomachs or acid reflux, spicy foods like jalapenos might trigger symptoms and should be consumed in moderation.
What is a recommended serving size for grilled jalapenos?
A typical serving size for grilled jalapenos is about 2-3 medium peppers, which provides roughly 15-20 calories. This portion is sufficient for flavor enhancement without excessive spiciness and can be paired with complementary dips like sour cream or guacamole.
How do grilled jalapenos compare to raw jalapenos in terms of nutrition?
Grilled jalapenos have a similar nutritional profile to raw ones, but cooking may slightly reduce their vitamin C content due to heat exposure. However, grilling intensifies their flavor and can make them easier to digest for some individuals, without adding significant calories or fat if no oil or heavy fillers are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
