1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 820.2 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburgers
Hamburgers are a widely popular food item consisting of a cooked ground beef patty, typically served inside a sliced bread roll or bun. Originating in Germany and popularized in the United States, the modern hamburger has become a staple of global fast food culture, often accompanied by toppings like lettuce, tomato, pickles, cheese, and condiments such as ketchup or mustard. Nutritionally, hamburgers provide protein from the beef and carbohydrates from the bun, but their healthfulness depends on preparation methods and ingredients. Lean beef and whole-grain buns offer a healthier choice, while high-fat patties, processed cheese, and sugary condiments add calories, saturated fats, and sugars. Adding fresh vegetables increases fiber and micronutrients, though fried sides like French fries often pair with hamburgers and may detract from their nutritional balance. Moderation and ingredient mindfulness are key to enjoying hamburgers as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
