1 serving (100 grams) contains 212 calories, 29.5 grams of protein, 9.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 576.2 mg | 192% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70.2 g | 140% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled heart
Grilled heart is a nutrient-dense meat delicacy often enjoyed in various cuisines worldwide, particularly in South American, Eastern European, and Asian traditions. Typically sourced from beef, chicken, or lamb, the heart is marinated with herbs, spices, and oils before being cooked over an open flame, giving it a smoky, rich flavor. Packed with essential proteins, iron, zinc, and B vitamins, this organ meat supports muscle growth, energy production, and overall cellular health. Its lean composition makes it a lower-fat alternative to cuts of red meat, appealing to those mindful of their saturated fat intake. However, moderation is key, as organ meats can be high in cholesterol. Grilled heart is a culturally significant dish that blends bold flavors with high-quality nutrition and represents sustainable cooking practices by using the entire animal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
