1 serving (85 grams) contains 190 calories, 16.1 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 205.4 mg | 68% | |
| Sodium | 162.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.9 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 743.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beef tongue
Boiled beef tongue is a traditional dish enjoyed in various global cuisines, including Eastern European, Mexican, and Asian dishes. This lean cut of meat is derived from the tongue of the cow and is known for its tender texture when properly cooked. Its preparation often involves boiling with spices or vegetables to enhance flavor, and it can be sliced thin or diced for a variety of dishes. Beef tongue is nutritious, offering a high protein content along with essential vitamins and minerals such as iron, zinc, vitamin B12, and niacin. It is also relatively low in fat compared to other cuts of beef, making it a hearty yet lean source of nutrition. The organ meat is particularly prized for its richness and ability to absorb surrounding flavors during cooking.
Health Benefits
- Rich in vitamin B12, which supports energy production and red blood cell formation.
- Contains high-quality protein to promote muscle repair and growth.
- A good source of zinc, essential for immune function and wound healing.
- Provides iron, which is critical for oxygen transport in the blood and preventing anemia.
- Niacin (Vitamin B3) aids in maintaining healthy skin and optimal nervous system function.
Dietary Considerations
Selection and Storage
Store boiled beef tongue in an airtight container in the refrigerator, consuming within 3-4 days. Freeze for longer-term storage and reheat gently to maintain moisture.
Common Questions About Boiled beef tongue Nutrition
Is boiled beef tongue high in protein?
Yes, boiled beef tongue is high in protein, containing approximately 20-28 grams of protein per 100 grams, depending on preparation. It is an excellent source for muscle repair and overall health, making it a great choice for those looking to boost their protein intake.
Can I eat boiled beef tongue on a keto or low-carb diet?
Yes, boiled beef tongue is keto and low-carb diet-friendly. It is rich in protein and fat, with minimal carbohydrates (less than 1 gram carb per 100 grams), making it an excellent option for those following these dietary plans.
What are the health benefits and concerns of eating boiled beef tongue?
Beef tongue is rich in essential nutrients like iron, zinc, vitamin B12, and other B vitamins, which support red blood cell production and energy metabolism. However, it is high in fat (about 20-28 grams per 100 grams), so portion control is advisable for those with heart disease or on low-fat diets.
What is the recommended serving size for boiled beef tongue?
A typical serving size of boiled beef tongue is around 3-4 ounces (85-113 grams). This provides a balanced portion of nutrients without overconsuming fats and calories, which are about 220-260 calories per serving.
How does boiled beef tongue compare to other cuts of beef?
Compared to lean cuts like sirloin or tenderloin, beef tongue is fattier, containing about 20-28 grams of fat per 100 grams, while lean cuts are often under 10 grams of fat. However, beef tongue is softer in texture and richer in specific nutrients like zinc and vitamin B12, making it a flavorful and nutrient-dense option if prepared properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
