Heart-Healthy Grilled Artichoke
Elevate your next meal with this Heart-Healthy Grilled Artichoke recipe, a flavorful and nutritious dish perfect for both casual gatherings and elegant dinners. Featuring tender artichokes lightly boiled and kissed with smoky grill marks, this recipe showcases a zesty lemon-garlic marinade infused with extra-virgin olive oil and fresh parsley for a burst of vibrant flavor. With minimal prep and cook time, it's an ideal choice for health-conscious food lovers seeking a guilt-free indulgence. Whether served as a stunning appetizer or a wholesome side dish, these grilled artichokes promise to be a crowd-pleaser while delivering a boost of antioxidants and heart-friendly nutrients. Perfect for plant-based and Mediterranean-style diets, this recipe celebrates the art of simple, wholesome cooking.
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Recipe Information
Ingredients
- 4 pieces large artichokes
- 1 whole lemon
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 quart water
Instructions
Fill a large pot with 1 quart of water and bring it to a boil.
Trim the artichokes by cutting off the top third and removing any small leaves near the base. Trim the stems to about 1 inch, and use scissors to snip off the pointed tips from the remaining leaves.
Rinse artichokes under cold water to remove any dirt or bugs nestled between the leaves.
Add a pinch of salt to the boiling water and place the artichokes into the pot. Cover and simmer for about 15 minutes until the artichokes are just tender.
While the artichokes are cooking, juice the lemon and mince the garlic cloves. In a small bowl, mix the lemon juice, olive oil, minced garlic, and chopped fresh parsley together. Season with salt and pepper to taste.
Once tender, remove the artichokes from the pot and allow them to cool slightly. Cut each artichoke in half lengthwise and use a spoon to scoop out the fuzzy choke from the center of each half.
Preheat a grill to medium heat.
Brush the lemon-garlic mixture generously over the cut sides of each artichoke half.
Place the artichokes on the grill, cut side down, and grill for 5-7 minutes until the artichokes are charred and warmed through.
Remove from the grill and drizzle with any remaining marinade.
Serve warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 2.0 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
