1 serving (50 grams) contains 132 calories, 11.6 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 328.8 mg | 109% | |
| Sodium | 964.8 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.4 g | 110% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 494.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled wings
Grilled wings are chicken wings typically seasoned and cooked over an open flame or in a grill pan, a technique widely appreciated in American barbecue cuisine though also adapted globally. Known for their smoky flavor, they can be prepared with a diverse range of marinades, from spicy to sweet. Nutritionally, chicken wings are a good source of protein, contributing to muscle repair and maintenance, but they are also higher in fat, particularly when the skin is left on. As grilled wings retain less added oils compared to fried versions, they are a slightly healthier alternative while still providing essential nutrients such as iron and zinc, which support oxygen transport and immune function, respectively.
Health Benefits
- Rich source of protein (approximately 13g per wing), essential for muscle repair and growth.
- Contains zinc (about 0.5 mg per wing), which supports immune health and wound healing.
- Provides iron (about 0.2 mg per wing), necessary for hemoglobin production and energy transfer in the body.
Dietary Considerations
Selection and Storage
Store leftover grilled wings in an airtight container in the refrigerator for up to 3 days, and reheat thoroughly before consuming.
Common Questions About Grilled wings Nutrition
Are grilled wings high in protein?
Yes, grilled wings are a great source of protein. A 3-ounce serving of grilled chicken wings typically contains around 20-25 grams of protein, depending on the seasoning and preparation method used. This makes them a satisfying option for those looking to increase their protein intake.
Can I eat grilled wings on a keto or low-carb diet?
Grilled wings can be an excellent choice for a keto or low-carb diet, as long as they're not coated in sugary sauces. A plain or lightly seasoned wing contains minimal carbohydrates, usually less than 1 gram per wing, making it a diet-friendly option.
Are grilled wings healthy?
Grilled wings can be a healthier alternative to fried wings since they are cooked without added oil. They're high in protein and provide essential nutrients like vitamin B6, phosphorus, and selenium. However, watch for high sodium levels if the wings are heavily seasoned, and limit portion sizes if monitoring caloric intake, as one wing has around 40-60 calories.
How many grilled wings should I eat in one serving?
A typical serving size is about 4-6 grilled chicken wings, providing roughly 200-300 calories and 20-30 grams of protein. This portion size works well for a balanced meal, but adjust based on your specific dietary needs and calorie goals.
How do grilled wings compare to fried wings?
Grilled wings are generally lower in calories and fat compared to fried wings since they aren't soaked in oil. For example, a fried wing may contain 70-100 calories and 5-7 grams of fat, while a grilled wing has 40-60 calories and 2-4 grams of fat. Grilled wings are a better choice if you're aiming for a lighter, healthier meal while still enjoying flavorful chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled wings DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
