Heart-Healthy Grilled Mahi Mahi
Elevate your healthy eating routine with this delectable recipe for Heart-Healthy Grilled Mahi Mahi! Perfectly marinated in a zesty blend of olive oil, fresh lemon juice, garlic, parsley, and a hint of paprika, these succulent fillets are grilled to perfection for a flaky, tender finish. Ready in just 25 minutes, including prep and cooking, this dish is rich in lean protein and bursting with vibrant Mediterranean flavors. Garnished with fresh dill for an elegant touch, this light and nutritious entrée pairs wonderfully with steamed veggies or a crisp green salad. Ideal for anyone seeking a delightful yet guilt-free meal, this mahi mahi recipe is a quick, wholesome option that keeps heart health in mind. Make it your go-to for weeknight dinners or casual entertaining!
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Salt (optional)
- 1 tablespoon Fresh dill, chopped (for garnish)
Instructions
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, ground black pepper, paprika, and salt (if using).
Place the mahi mahi fillets in a shallow dish. Pour the marinade over the fish, making sure each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 1 hour for more flavor.
Preheat an outdoor grill or a grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the fillets from the marinade, allowing excess to drip off, and place them on the hot grill. Discard the leftover marinade.
Grill the mahi mahi fillets for 4 to 5 minutes per side, or until the fish is opaque and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets.
Transfer the grilled mahi mahi to a serving platter. Garnish with freshly chopped dill.
Serve immediately with a side of steamed vegetables or a fresh salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
