1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb pieces
Grilled lamb pieces are a popular dish enjoyed in many cuisines, particularly Mediterranean, Middle Eastern, and South Asian. Lamb is a nutrient-dense red meat that is an excellent source of high-quality protein, essential vitamins, and minerals. A 100-gram serving of grilled lamb provides approximately 250 calories, 25 grams of protein, and 20 grams of fat, including healthy unsaturated fats. It is rich in iron, zinc, and B-vitamins (especially B12), which are vital for energy production and immune function. Traditionally marinated with spices and herbs, grilled lamb pieces are flavorful, versatile, and often paired with vegetables and grains, making them a hearty meal option.
Health Benefits
- Rich source of high-quality protein, supporting muscle growth and repair (25g protein per 100g).
- Contains heme iron, a form easily absorbed by the body, which helps prevent anemia (2.5 mg iron per 100g).
- High in zinc, which promotes immune function and wound healing (4.4 mg zinc per 100g).
Dietary Considerations
Selection and Storage
Refrigerate raw lamb at 32-40°F (0-4°C) and consume within 3-5 days or freeze for up to 6 months. Cooked lamb should be refrigerated within 2 hours and consumed within 3 days.
Common Questions About Grilled lamb pieces Nutrition
Is grilled lamb high in protein?
Yes, grilled lamb is a good source of protein. A 3-ounce serving of grilled lamb provides approximately 25 grams of protein, which is essential for muscle repair, growth, and overall body function.
Can I eat grilled lamb pieces on a keto diet?
Yes, grilled lamb is an excellent choice for a keto diet. It is low in carbohydrates (virtually 0 grams) and rich in healthy fats and protein, making it a perfect fit for the macronutrient ratios of a ketogenic diet.
What are the health benefits or concerns of eating grilled lamb?
Grilled lamb is a rich source of essential nutrients like iron, zinc, and vitamin B12, which support immune function and energy production. However, it is high in saturated fat, so excessive consumption could contribute to increased cholesterol levels. Moderation is key for maintaining a balanced diet.
What is a recommended portion size for grilled lamb pieces?
A standard portion size for grilled lamb is about 3 to 4 ounces, which provides around 250 to 300 calories depending on the fat content. This serving size balances nutrient intake without overloading on calories or fat.
How does grilled lamb compare to other meats like beef or chicken?
Grilled lamb is comparable to beef in protein content but typically contains more fat. It is richer in certain vitamins, like B12, compared to chicken, but chicken is lower in calories and fat, making it a leaner option. Lamb has a unique flavor profile that sets it apart from both, making it favored for specific cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
