1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled hamburger patty
A grilled hamburger patty is a popular dish typically made with ground beef, often seasoned with spices and grilled or cooked on a stovetop. Originating from German and American cuisines, it is a staple in many countries and forms the base for burgers. Nutritionally, a standard 4-ounce grilled hamburger patty (80% lean) contains approximately 280 calories, 19 grams of protein, 22 grams of fat, and no carbohydrates. It is also a source of essential micronutrients, including iron, zinc, and vitamin B12, which are important for energy production, immune function, and red blood cell formation.
Health Benefits
- High in protein: Provides approximately 19 grams of protein per 4-ounce serving, vital for muscle repair and maintenance.
- Rich in iron: Supplies about 15% of the daily recommended intake, aiding in oxygen transportation in the blood.
- Good source of vitamin B12: Delivers more than 40% of the recommended daily value, supporting nerve health and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked hamburger patties in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze individual patties, separating them with parchment paper.
Common Questions About Grilled hamburger patty Nutrition
Is a grilled hamburger patty high in protein?
Yes, a grilled hamburger patty is high in protein. A typical 4-ounce (113g) patty made from 80/20 ground beef contains approximately 20-25 grams of protein, making it a great option for meeting daily protein needs.
Can I eat a grilled hamburger patty on a keto diet?
Yes, a grilled hamburger patty is an excellent choice for a keto diet because it is low in carbohydrates. A regular 4-ounce patty contains less than 1 gram of carbs, depending on added ingredients, making it keto-friendly.
Are there any health concerns with eating grilled hamburger patties?
While grilled hamburger patties provide protein and certain vitamins like B12, they can be high in saturated fat and cholesterol, particularly if made with fattier cuts like 80/20 beef. Consuming them in moderation and pairing them with healthy sides can help manage potential health concerns.
How big should a serving of a hamburger patty be?
A standard serving size for a hamburger patty is typically 4 ounces (113g), which provides around 250-300 calories depending on the fat content. For balanced meals, pair it with vegetables or whole-grain sides while avoiding oversized portions.
Is a grilled hamburger patty healthier than a fried or baked patty?
Grilling a hamburger patty can be healthier than frying because excess fat drips off during cooking, reducing overall fat content. Baked patties are also a good option since they avoid added oils. Grilling can add flavor while lowering calorie and fat intake compared to frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
