1 serving (113 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled turkey patty
Grilled turkey patties are a versatile, protein-rich dish often featured in American cuisine and popular in low-fat, high-protein diets. Made from ground turkey seasoned with herbs or spices, this lean option is a healthier alternative to traditional beef patties. Turkey is inherently low in fat and a good source of essential nutrients, including B vitamins, selenium, and phosphorus. Each 3-ounce cooked turkey patty provides approximately 25 grams of protein, along with minimal saturated fats. Its mild flavor works well in various recipes, such as burgers, salads, or bowls, making it a staple in health-conscious meal planning.
Health Benefits
- Supports muscle growth and repair due to its high protein content (25g protein per 3-ounce serving).
- Boosts energy metabolism through B vitamins like niacin and B6.
- Promotes immune health and antioxidant protection via selenium (24% of the RDI per serving).
Dietary Considerations
Selection and Storage
Store raw turkey patties in the refrigerator at 40°F or below and cook within 1-2 days. Once cooked, refrigerate leftovers in an airtight container for up to 3-4 days or freeze for longer storage.
Common Questions About Grilled turkey patty Nutrition
Is a grilled turkey patty high in protein?
Yes, a grilled turkey patty is an excellent source of protein. A 4-ounce (113g) patty typically contains around 22-25 grams of protein, making it a great option for muscle repair and growth.
Can I eat a grilled turkey patty on a keto diet?
Absolutely! A grilled turkey patty is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Its high protein and moderate fat content make it ideal for a keto diet.
What are the health benefits or concerns of eating a grilled turkey patty?
Grilled turkey patties are a lean source of protein, low in overall fat (around 6-7 grams in 4 ounces) and calories (approximately 150-180 per patty). They are rich in key nutrients like vitamin B6, niacin, and selenium, which support energy metabolism and immune health. However, watch out for excessive sodium in pre-seasoned or packaged varieties.
How much grilled turkey patty should I eat per serving?
A typical serving size for a grilled turkey patty is 4 ounces (about the size of a small palm). This portion provides a balanced amount of protein and moderate calories, ideal for most diets. Adjust serving size based on your calorie needs and activity level.
How does a grilled turkey patty compare to a beef patty?
A grilled turkey patty is generally leaner than a beef patty, containing fewer calories and less saturated fat per serving. While a beef patty may have a richer flavor, turkey patties are a healthier option for those looking to reduce fat intake or maintain heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
